8 easy ways to invest in yourself today (because you’re worth it)

8 easy ways to invest in yourself | Spending time investing in you is one of the most valuable things you can do, and it means more than your bank account. Here's 8 easy ways to invest in yourself starting now. | #personaldevelopment #goals #selfgrowth #selfesteem #selfconfidence

Investing in yourself goes far beyond your finances, and it’s one of the most important things you can do. Here’s 8 easy ways to get started right now. Last week many of you were incredibly gracious and spent a few minutes of your time filling out my reader survey. I’m so grateful to each of […]

The one where I explain why I moved to California

The one where I explain why I moved to California - Angela Simpson, My Fresh Perspective

I’ve been talking a lot over on the ‘gram and in last week’s June intentions post about my recent decision to move to LA, and naturally, you guys have questions! Before I get started, I’d like to say a massive thank you again to all of you who have continued to send the sweetest messages, […]

3 intentions for June 2018

3 intentions for June 2018 | Angela Simpson, Eat Spin Run Repeat | #intentions #holisticliving #goals

Hello friends! As you read this, it’s quite likely that I’m in the air somewhere between Vancouver and LA. Interestingly, it’s not just for a quick weekend visit this time. You’re probably thinking, “what the heck is she talking about and where did this come from?!” You’d be right, because I have yet to mention […]

3 intentions for May 2018

3 intentions for May 2018 - Angela Simpson, blogger + culinary nutrition expert at Eat Spin Run Repeat

Hello friends! I know it’s already been May for a week, but I can’t start the month without my usual practice of intention setting and looking back on everything that happened in April – which was a lot! It’s finally feeling like winter is behind us here in Vancouver, and not only am I excited […]

3 intentions for March 2018

3 intentions for March 2018 | Restoring stability by setting priorities, single-tasking, respecting boundaries, and making time for self care | Eat Spin Run Repeat

Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller coaster ride is the best analogy I can come up with to describe it. One moment I’d feel tightness in […]

April Goal Check-In and 3 for May 2017

April Goal Check-In and 3 for May 2017

It’s thaaaaaaat time again! First of all though, how was your weekend? Mine flew past, but as planned, it was a perfect balance of workouts, friend time and rest. I had the pleasure of Crossfitting with 2 of my work buddies who are both super fit, and it was SO much fun (not to mention super motivating) […]

3 goals for February 2017

live the life you want to live - eat spin run repeat

Hello there! Welcome to a fresh week, and in just a couple of days, a fresh month. How are you feeling? One month into 2017 and I have to say, things are pretty darn good over here. Yesterday I had a total ripper of a workout, followed by an absolutely glorious massage at the spa […]

8 Productivity Tips for the Multi-Passionate

8 productivity tips for the multi-passionate - Eat Spin Run Repeat

Over the past couple of months I’ve met a lot of new people for the first time. We’ve talked about our jobs, what we do on the weekends, plans for the summer and things that get us excited. Just like when I’m asked where I’m from, the answer to the question “what do you do […]

6 more ways to calm pre-race nerves

6 more ways to calm pre-race nerves - Eat Spin Run Repeat

Wayyy back in July of 2014, I wrote this post about 6 ways to calm pre-race nerves. Feel free to go back and read it if you like, but in a nutshell, I gave these tips: Do more races Pack the night before Have a plan (and a few plan Bs) Think about it as a big […]

26 lessons learned in 26 years {GIVEAWAY}

26 lessons in 26 years

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s […]