Changes I’ve made to tame a bloated belly – Part I

how to tame a bloated belly - part 1 - eat spin run repeat

Recently it seems a large number of my friends are either getting married or having babies. I’m far from either of those life events, so wrapping my head around the fact that some of the lovely ladies I know are mamas-to-be just feels weird. Some of them post photos of their baby bumps, and I […]

A Digestion Experiment and My Top 5 Secrets for a Happy Tummy

Get ready friends, I’ve got lots to say today! Recently I’ve been doing a little experiment. As you may remember from the post about my spinach sensitivity and why it’s important to rotate your greens, I’ve been on a LOT of naturopath-prescribed supplements over the past month. In addition, we’ve also been working on finding […]