4 things I’ve learned about meditation so far

Moment Meditation, Vancouver - Eat Spin Run Repeat

Today is January 23rd. In other words, we’ve passed the 21-day mark since the start of the year. What’s so special about 21? You may have heard that it takes 21 days to form a habit, and you may have also heard that the hype around 21 is just that – a whole lot of […]

Things I know for sure at 28: Finding happiness

Things I know for sure at 28: Finding Happiness - Eat Spin Run Repeat

This is the third post in what has turned out to be a mini-series of lessons I’ve learned – particularly over the past year. You can find part 1 and part 2 here, and I’ve decided there’s going to be a 4th because while writing this, I realized there was more to say than I thought. […]

Lemon Poppyseed Protein Squares

Lemon Poppyseed Protein Squares

Hello hello friends! Ok, I need to cut straight to the chase today with our recipe of the week because I am bursting at the seams with excitement about it. I think you’re going to like this! 1. Recipe of the Week. I’ve been doing all sorts of protein powder-infused recipe creation lately, and as part […]