September Goal Check-In + 3 for October 2017

September Goal Check-In and 3 for October 2017 - Eat Spin Run Repeat

Hmmm… late goal check-ins seem to be becoming a trend around here. Oops! Nevertheless, September was packed with memorable adventures, meeting new friends and lots of self discovery, so let’s get straight into it. Here’s how I did on my most recent monthly goals. Do a thorough decluttering of my apartment – A+ Seasonal clean-ups […]

February Goal Check-In and 3 for March 2017

Golden Girl Turmeric Smoothie - a super anti-inflammatory-packed high-protein smoothie with additional antioxidants thanks to sea buckthorn puree. Full recipe at or @eatspinrunrpt

Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine….. and then it snowed. WHAAAAAT? I know. Let’s try to forget about it. Last night I also went to a potluck with some new […]

3 goals for February 2017

live the life you want to live - eat spin run repeat

Hello there! Welcome to a fresh week, and in just a couple of days, a fresh month. How are you feeling? One month into 2017 and I have to say, things are pretty darn good over here. Yesterday I had a total ripper of a workout, followed by an absolutely glorious massage at the spa […]

2017 Goals

Goals for 2017 - Eat Spin Run Repeat

Happy New Year! Hurrahhhhh, it’s here. Are you excited!? I am. The beginning of January is one of my favourite times because it feels so fresh, clean and full of possibility. As much as I know there are plenty of skeptics out there who hate the buzz of motivation levels riding high, I thrive on […]