Top Natural Health Trends from CHFA West 2017

From fermented veggies and probiotic-enriched beverages to medicinal mushroom elixirs and turmeric on everything, here are my Top Natural Health Trends from CHFA West 2017 - Eat Spin Run Repeat

Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I’ve attended almost every year since I started this blog (which was officially 7 years ago this month!), and it’s such a fun opportunity to check out up and coming trends […]

2017 Goals

Goals for 2017 - Eat Spin Run Repeat

Happy New Year! Hurrahhhhh, it’s here. Are you excited!? I am. The beginning of January is one of my favourite times because it feels so fresh, clean and full of possibility. As much as I know there are plenty of skeptics out there who hate the buzz of motivation levels riding high, I thrive on […]

A different kind of offseason

A different kind of offseason - Eat Spin Run Repeat

I was going to give you a Thanksgiving recipe roundup post today for the benefit of my US friends celebrating later this week, but scrapped that plan while driving home, deep in thought yesterday afternoon. Today’s post isn’t a recipe, nutrition nuggets, a playlist or workout. It’s a quick one that gives you a peek into the inner workings […]

June Goal Check-In and 3 for July 2016

June Goal Check-In and 3 for July 2016 - Eat Spin Run Repeat

I recall reading several times that the older you get, the faster time flies. I don’t like to think about 27 as old, but the whole saying about time getting faster is definitely true! It blows my mind that we’re in July already, but I always love doing these monthly reviews because they make me remember […]