Long weekends during the summer are truly one of life’s greatest things, aren’t they? This weekend in particular was one of my favourites in a while. I soaked up some sun, cycled around Stanley Park, hung out at the beach, napped, watched epic fireworks, and made some new friends. In a word, it was fabulous. In […]
When chatting with my health coaching clients, it never fails that the issue of not having enough time affects their ability to stay on track with their nutrition goals. I’d be lying if I said that being busy hasn’t affected the quality of my food choices in the past, but one of the beauties of having a […]
You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent […]
