The holidays are coming up, and with holidays comes holiday parties. With holiday parties comes food, and within food, you’ve got appies. Shrimp and cocktail sauce, spring rolls and sweet chilli, crudités and hummus, baguette with bruschetta, crostini with pâté, and crackers with antipasto. Let’s talk crackers. I’m a big fan of Mary’s Gone Crackers […]
When chatting with my health coaching clients, it never fails that the issue of not having enough time affects their ability to stay on track with their nutrition goals. I’d be lying if I said that being busy hasn’t affected the quality of my food choices in the past, but one of the beauties of having a […]
Growing up in the Middle East, there are a few North American festivities that I was introduced to much later in life than folks who have lived here their entire lives. For example, when I moved back at the ripe age of 19 to go to university, I didn’t really know what Oktoberfest was all […]
