Teriyaki Salmon with Zucchini Noodle Stir Fry

Teriyaki Salmon with Zucchini Noodle Stir Fry - An easy, paleo-friendly dinner loaded with antioxidants, protein and healthy fats - and ready in 30 minutes or less! Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hello friends! How’s your week going? Mine’s been pretty great so far, and I’m feeling particularly excited today because my friend Emma and I have been planning a trip that’s quickly approaching at the end of this month! Remember back in my goals for March when I said I was going to be exploring a new city? And […]

Long weekend adventures in Salt Spring Island

boardwalk in salt spring

The first week of the month is supposed to be a goal check-in here on the blog, but after having been away for a killer weekend of outdoor adventuring, I can’t not tell you about this instead. At the beginning of July, one of my goals was to go on at least 2 weekend adventures. […]

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing - Eat Spin Run Repeat

Hey there friends! How’s your week going? I got back from my cousin’s wedding in Michigan late Tuesday night, and it was so much fun catching up with my mum, sister and extended family. The ceremony was gorgeous, the reception was a ton of fun, and the food was awesome. This was actually the first […]

How to Eat Clean While Traveling

How to Eat Clean While Traveling - Eat Spin Run Repeat.com

Good morning all! Happy Monday to you. Did you have a great weekend? I was in Windsor spending time with my mum who has just had a pretty major neck surgery, so it was a low key one for me. Having said that, low key was exactly what I was craving after all the traveling […]

Packing for a half marathon away from home

What’s that I see? It’s a sea of luon! This coming Saturday I’ll be in Vancouver for the Lululemon SeaWheeze, and over the past couple of days I’ve started to think about what I’m going to pack. This is highly unusual for me  – I’m the girl who was still throwing things into my suitcase […]