A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
Hello hello! How are you guys doing today? I know most of my US buddies are enjoying a long weekend so I hope that whatever you’re up to, your day is off to a beautiful start. Summer truly feels like it’s here and I don’t know about you, but I’ve been loving the shorts and […]
Just like that, Seawheeze #5 is done, and what an outstanding weekend it was. I’m pretty sure I say this every year, but this Seawheeze was my favourite so far. Sitting down to write this post, I can’t help but feel excited because in a way, it means getting to re-live the whole thing again […]
The countdown is on, and as of today there are only 19 sleeps until the best weekend of summer, also known as the lululemon Seawheeze Half Marathon. I’m already vibrating with excitement about it, especially because it also means that some of my besties from back in Ontario are coming to visit and these girls […]
I recall reading several times that the older you get, the faster time flies. I don’t like to think about 27 as old, but the whole saying about time getting faster is definitely true! It blows my mind that we’re in July already, but I always love doing these monthly reviews because they make me remember […]
Happy Canada Day, friends! To my fellow Canadians, as well as all of you in the US celebrating the 4th of July on Monday, I hope your long weekends are off to fabulous starts so far. I am SO excited about the next couple of days because they’re going to be full of time spent […]