Maintaining healthy habits during holiday stress

Maintaining healthy habits during holiday stress || Whether you're stressed or caught up in fun festivities, here's my best tips for staying consistent with your healthy lifestyle || Eat Spin Run Repeat

It’s November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven’t started any decorating yet, but you can sure bet I’ve had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I’m not the only one??) One of the topics […]

Cranberry Turkey Roll-Ups with Roasted Butternut Squash

Cranberry Turkey Roll-Ups with Roasted Butternut Squash - Eat Spin Run Repeat

With Canadian Thanksgiving now behind us, recently I was having a conversation with friends about meals that are traditions in their families during the holidays. With many of us being from different countries and cultural backgrounds, it was a very mixed bag. Some of these folks follow completely untraditional traditions, with Thanksgiving festivities consisting going out […]