Golden Milk Coconut Cashew Butter Cups

Golden Milk Coconut Cashew Butter Cups | vegan, paleo, naturally sweetened and packed with antioxidants and anti-inflammatory compounds! #vegan #paleo #antiinflammatory #goldenmilk #turmeric

Mood boosting compounds, antioxidants and anti-inflammatory benefits? Sign me up! Starring turmeric and other warm spices, these Golden Milk Coconut Cashew Butter Cups are a delicious, healthy treat to satisfy your sweet tooth. Paleo, vegan-friendly and naturally sweetened! Brace yourselves, because today you’re getting not just one, but TWO downright deliciousssssssss recipes. I’ve talked a lot […]

Anti-Inflammatory Creamy Curried Cauliflower Soup

Anti-Inflammatory Creamy Curried Cauliflower Soup | vegan, paleo, dairy free and gluten free, this anti-inflammatory soup is a must-make! | My Fresh Perspective | #paleo #vegan #dairyfree #antiinflammatory #eatclean

A soup that’s vegan, dairy-free, gluten-free, paleo, AND super creamy? Yep, it exists! Made with ginger, turmeric and cauliflower, this Anti-Inflammatory Creamy Curried Cauliflower Soup is packed with warmth, antioxidants and nutrients to keep your immune system strong. Grab a spoon! Have you ever been in the middle of a workout, totally in the groove, feeling […]

5 plant-based green smoothie recipes to try this week

5 plant-based green smoothie recipes to try this week - My Fresh Perspective

A plant-based diet is encouraged for everything from beating inflammation + improving digestion to better skin health. Check out these 5 plant-based green smoothie recipes and feel awesome all week. Your whole body will thank you! These days, there’s a lot of talk about cutting things out – cutting back on carbs, cutting back on […]

Natural Food and Wellness Highlights from CHFA West 2018

Natural Food and Wellness Highlights from CHFA West 2018 - Eat Spin Run Repeat

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On […]

Easy Anti-Inflammatory Ginger Turmeric Chicken

Easy Anti-Inflammatory Ginger Turmeric Chicken | one pan, 5 ingredients! | #antiinflammatory #paleo #mealprep | Eat Spin Run Repeat

I know I’ve been giving you guys a lot of chicken recipes lately, but I couldn’t resist sharing this one today because it’s seriously good, and unbelievably easy. Oh, and it only has 5 ingredients. Well ok, 7, but salt and pepper don’t count. Easy peasy! You guys know I could geek out for hours with you […]

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]

6 ways to winterize your smoothie routine

Chocolate Macaroon Smoothie || #vegan #glutenfree #eatclean || Eat Spin Run Repeat

If you’re a hardcore smoothie lover, I’m willing to bet you’ve sipped your favourite blended creation from under a blanket at least a few times. I’ve been there too, sitting at the table in my coziest sweater, favourite green smoothie in one hand and a mug of hot tea in the other. That habit wasn’t […]

Gift Guide for the Superfoodie’s Holistic Healing Kitchen

Gift Guide for the Superfoodie's Holistic Healing Kitchen || gifts for the culinary nutritionist and healthy foodies in your life || Eat Spin Run Repeat

This post is sponsored by iHerb. Question: When it comes to holiday shopping, do you love it or hate it? Personally, I love the process of planning, curating and wrapping gifts for people in my life – especially when the latter is done with a hot beverage nearby and a solid Christmas playlist. I’ve never been […]

Fall Harvest Smoothie Bowl

Fall Harvest Smoothie Bowl || Packed with apples, pears, greens and ginger, this anti-inflammatory, vegan smoothie is a fall fave! || Eat Spin Run Repeat

Don’t let cool temps halt your smoothie game. This Fall Harvest Smoothie Bowl blends seasonal fruit with healthy fats, fibre-rich greens + warm fall spice. It may be cooling down outside, but that’s no reason to put the brakes on your green smoothie habit. Even though I’m 100% a warm weather-loving gal, the thing I […]

Pineapple Coconut Mojito Green Smoothie

Take your tastebuds to the beach with this high-protein vegan Pineapple Coconut Mojito Green Smoothie || Eat Spin Run Repeat

I know it’s not exaaaactly beach season anymore, but I’m really not ready to let go of summer. With Hawaii on my mind, I’ve been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What’s so great about it? Plenty! Let’s start with the […]