Trendspotting at EXPO West 2019 – Part 1 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Wondering what to expect next in the world of natural wellness products? What’s a fad vs here to stay? From CBD to sugar-free, here’s a roundup of the common themes,  plus new, innovative products I found while trendspotting at Expo West 2019. When I started blogging in 2010, the Canadian Health Food Association’s annual trade […]

All-Natural DIY Ginger Lime Body Scrub

This easy All-Natural DIY Ginger Lime Body Scrub is easy, non-toxic, exfoliating, nourishing and made with 100% clean ingredients. | My Fresh Perspective | #cleanbeauty #greenbeauty #bodyscrub #DIYbeauty #diy #organicbeauty

Made with 100% clean ingredients, this All-Natural DIY Ginger Lime Body Scrub recipe will make you feel energized, invigorate your skin, and soothe sore muscles – all at the same time! Use it to exfoliate during your morning shower and get ready to bare you super glowy, soft skin. One of my vivid childhood memories […]

Golden Milk Coconut Cashew Butter Cups

Golden Milk Coconut Cashew Butter Cups | vegan, paleo, naturally sweetened and packed with antioxidants and anti-inflammatory compounds! #vegan #paleo #antiinflammatory #goldenmilk #turmeric

Mood boosting compounds, antioxidants and anti-inflammatory benefits? Sign me up! Starring turmeric and other warm spices, these Golden Milk Coconut Cashew Butter Cups are a delicious, healthy treat to satisfy your sweet tooth. Paleo, vegan-friendly and naturally sweetened! Brace yourselves, because today you’re getting not just one, but TWO downright deliciousssssssss recipes. I’ve talked a lot […]

Anti-Inflammatory Creamy Curried Cauliflower Soup

Anti-Inflammatory Creamy Curried Cauliflower Soup | vegan, paleo, dairy free and gluten free, this anti-inflammatory soup is a must-make! | My Fresh Perspective | #paleo #vegan #dairyfree #antiinflammatory #eatclean

A soup that’s vegan, dairy-free, gluten-free, paleo, AND super creamy? Yep, it exists! Made with ginger, turmeric and cauliflower, this Anti-Inflammatory Creamy Curried Cauliflower Soup is packed with warmth, antioxidants and nutrients to keep your immune system strong. Grab a spoon! Have you ever been in the middle of a workout, totally in the groove, feeling […]

5 plant-based green smoothie recipes to try this week

5 plant-based green smoothie recipes to try this week - My Fresh Perspective

A plant-based diet is encouraged for everything from beating inflammation + improving digestion to better skin health. Check out these 5 plant-based green smoothie recipes and feel awesome all week. Your whole body will thank you! These days, there’s a lot of talk about cutting things out – cutting back on carbs, cutting back on […]

Natural Food and Wellness Highlights from CHFA West 2018

Natural Food and Wellness Highlights from CHFA West 2018 - Eat Spin Run Repeat

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On […]

Easy Anti-Inflammatory Ginger Turmeric Chicken

Easy Anti-Inflammatory Ginger Turmeric Chicken | one pan, 5 ingredients! | #antiinflammatory #paleo #mealprep | Eat Spin Run Repeat

I know I’ve been giving you guys a lot of chicken recipes lately, but I couldn’t resist sharing this one today because it’s seriously good, and unbelievably easy. Oh, and it only has 5 ingredients. Well ok, 7, but salt and pepper don’t count. Easy peasy! You guys know I could geek out for hours with you […]

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]

6 ways to winterize your smoothie routine

Chocolate Macaroon Smoothie || #vegan #glutenfree #eatclean || Eat Spin Run Repeat

If you’re a hardcore smoothie lover, I’m willing to bet you’ve sipped your favourite blended creation from under a blanket at least a few times. I’ve been there too, sitting at the table in my coziest sweater, favourite green smoothie in one hand and a mug of hot tea in the other. That habit wasn’t […]

Gift Guide for the Superfoodie’s Holistic Healing Kitchen

Gift Guide for the Superfoodie's Holistic Healing Kitchen || gifts for the culinary nutritionist and healthy foodies in your life || Eat Spin Run Repeat

This post is sponsored by iHerb. Question: When it comes to holiday shopping, do you love it or hate it? Personally, I love the process of planning, curating and wrapping gifts for people in my life – especially when the latter is done with a hot beverage nearby and a solid Christmas playlist. I’ve never been […]