Fall Harvest Smoothie Bowl

Fall Harvest Smoothie Bowl || Packed with apples, pears, greens and ginger, this anti-inflammatory, vegan smoothie is a fall fave! || Eat Spin Run Repeat

Don’t let cool temps halt your smoothie game. This Fall Harvest Smoothie Bowl blends seasonal fruit with healthy fats, fibre-rich greens + warm fall spice. It may be cooling down outside, but that’s no reason to put the brakes on your green smoothie habit. Even though I’m 100% a warm weather-loving gal, the thing I […]

Pineapple Coconut Mojito Green Smoothie

Take your tastebuds to the beach with this high-protein vegan Pineapple Coconut Mojito Green Smoothie || Eat Spin Run Repeat

I know it’s not exaaaactly beach season anymore, but I’m really not ready to let go of summer. With Hawaii on my mind, I’ve been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What’s so great about it? Plenty! Let’s start with the […]

Reader Q+A: What supplements do I take?

Reader Q and A - What Supplements Do I Take - Eat Spin Run Repeat

It’s time for another Q to your A’s! One of the more common questions I’ve been getting from those of you who read the blog and follow me on Instagram is about the supplements I take. As we all know, supplements are a multi-billion dollar industry. With health and wellness not only being important, but […]

Anti-Inflammatory Blueberry Salmon Power Salad

Do your entire body a delicious health-boosting flavour with this Anti-Inflammatory Blueberry Salmon Power Salad. No cooking required, paleo-friendly, and full of healthy fats - Recipe via Eat Spin Run Repeat // @eatspinrunrpt

This salad is one that you’ll want to eat all summer long, but I’ll tell you why in a minute. First, I have an announcement…. Anti-Inflammatory Eating 101 is here! [imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”dropshadow” hover_type=”none” bordercolor=”#e8e8e8″ bordersize=”1px” borderradius=”0″ stylecolor=”” align=”center” link=”https://myfreshperspective.com/product/anti-inflammatory-eating-101″ linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/imageframe] Hot off the PDF-publishing press, this […]

6 must-have superfood faves for spring

Banana Berry Spirulina Smoothie Bowl - a nutrient-rich, antioxidant-packed, high-protein vegan smoothie bowl. Full recipe via Eat Spin Run Repeat // @eatspinrunrpt

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? […]

Mega Omega Salmon Bowls

Mega Omega Salmon Bowls - Eat Spin Run Repeat

Ohhhhhhhhhhmega-3s! You’ve heard plenty of times that healthy fats – specifically omega-3s – are good for you, just like you know you should eat veggies, take your probiotics and floss your teeth. But with so much nutrition jargon out there, sometimes it can be hard to remember and understand why those healthy fats are actually beneficial. […]

17 green smoothies for a healthy 2017

17 Green Smoothies for a Healthy 2017 - Eat Spin Run Repeat

It’s never too late to nourish your body with clean, fresh whole foods, and these 17 green smoothies will give you 17 delicious ways to do so! Each one is packed with protein, fiber, and a wide range of vitamins and minerals that support our health. Whether you’re looking to reduce inflammation, load up on […]

Anti-Inflammatory Turmeric Latte

Anti-Inflammatory Turmeric Latte - Eat Spin Run Repeat

I’m jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, but as a non-coffee drinker, the latte has never really been a beverage I’ve swooned over. Even when it comes to […]

Golden Chickpea and Vegetable Soup

Golden Chickpea and Vegetable Soup - Eat Spin Run Repeat

This morning is off to a HOT start. If you’re reading this post shortly after it goes live, there’s a good chance I’m either in the middle of yoga pose, or a melty puddle on the floor . On Sunday, one of my friends convinced me that we should go to a 6am hot yoga […]

Curried Salmon with Cauliflower Rice Biryani

Ever since starting this blog in my early 20s, I’ve been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I’ve taken on so far, and it’s also one of the reasons this blog exists today. After all, I’m sure […]