Fitness Friday 272: The Work the Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Hello there! How was your week? I hope it was fantastic, and that the weekend holds all sorts of fun things for you too. I’m excited about it for several reasons, including a facial, a Christmas shopping date with a friend, a TRX sweat date with another friend, and some recipe creation. Now if only […]

Fit Bit Friday 239: The Pace Pusher Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Hellooooooo Friday! The weekend is so, so close and I have a feeling it’s gonna be a sweet one. So far my agenda consists of a lunch date, a long run along the sea wall, another fitness studio to try with one of my work besties, and potentially a hike (fingers crossed!) Now all we need to […]

Fit Bit Friday 238: The Energy Booster Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, my friends! I hope you’ve had an amazing week, and that there’s some fun in store for you this weekend. It’s set to be a beautiful one here in Vancouver, and I’ve got plans to do a long run along the beach, check out a new fitness class that I’ve never tried before […]