A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
GUYS. Only 5 more sleeps till the Ironman World Championships go down in Kona! Are you excited? Because I certainly am. You may have caught my interview with pro triathlete Angela Naeth a couple of weeks ago, and I have yet another one to share with you, this time with one of my age group athlete inspirations, […]
One of my favourite things about triathlon is that some of the best in the world at the sport show up at the same races you do. With many Ironman and Challenge races having pro fields, it’s quite possible that you could look at the next bike rack over in the transition area, and spot one […]
Good morning, friends! Did you have a great weekend? Mine was lovely and involved some cycling, swimming, running, and catching up with friends in Toronto over some delicious food and green juice at Fresh. I’ve said it plenty times before, but it’s a good job I don’t live in the Tdot because a large portion of […]