What does it mean to live a fulfilled life?

What does it mean to live a fulfilled life? Questions to help you start matching your actions to your purpose and living with intention | via My Fresh Perspective | #goals #intention #goalsetting #personaldevelopment #holistichealth

I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]

31 writing prompts for self care during the holidays

31 writing prompts for self care in December | My Fresh Perspective | #selflove #selfcare #holiday

Looking for a soul-nourishing activity for December that’s totally free? Try a journalling challenge with these 31 writing prompts for self care during the holidays. A few minutes each day is all you need! Last week I was chatting with a reader about creating self care habits during the winter, which admittedly, can be a […]

15 big questions to answer in your journal

15 questions to answer in your journal || self development + goal setting || Eat Spin Run Repeat

Hey there! How are ya today? I hope you’re having a fabulous one. I also hope you’re in the mood for getting a bit soulful and reflective! As many of you know, I’m a huge advocate for journaling as a means of stress relief and relaxation. Not too long ago, I was having one of those […]