The Get Grounded Buddha Bowl

The Get Grounded Buddha Bowl - Eat Spin Run Repeat

I’ve got a niiiiiiiiiice cozy one for you this week. You know those days where it’s grey and drizzly and dreary outside, when you want to curl up and hide from the world in your jammies under a fort of fluffy pillows and blankets, mug of tea in one hand and a good book in the […]

Vegan Chickpea, Lentil and Kale Stew

Vegan Chickpea Lentil and Kale Stew - Eat Spin Run Repeat

First of all, thank you guys SO much for taking the time to tell me about yourselves on Monday. I’ve been loving all of your responses and am blown away by the amazing goals you’ve set and gone after this year. Super inspiring stuff, my friends. You’ve also asked me some fantastic questions, so I’m […]

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce - Eat Spin Run Repeat

I had almost just as much fun acquiring the ingredients for this week’s recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who […]

Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]

Glowing Green Kale Salad

Glowing Green Kale Salad - Eat Spin Run Repeat

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I’m all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I’ve definitely found some favourite spots, but there are still tons […]

Fresh Start Superfood Salad

Fresh Start Superfood Salad - Eat Spin Run Repeat

Originally published January 2016, updated September 2017 Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn’t exist, my guess is that white and various shades of gray and brown might be what […]

Goji Kale Slaw

Goji Kale Slaw - Eat Spin Run Repeat

You know when you come back from vacation and your kitchen feels a bit like foreign territory because you haven’t cooked a meal in it for so long? That’s sort of how I felt when I woke up on Monday morning. Normally my cutting board and favourite knife barely have time to try before their […]

Why and how to rotate greens

How to rotate greens - eat spin run repeat

The short story: In a recent visit to my naturopath and after having had some testing done, I found out I’ve got a strong sensitivity to spinach and have to lay off it for the next 6-8 months. What?? I know, crazy right? Here’s the longer story… If you follow me on Instagram, you may […]