Low Sugar Coconut Matcha Mojito Smoothie

Low Sugar Coconut Matcha Mojito Smoothie | Angela Simpson, My Fresh Perspective | #vegan #antioxidants #matcha #sugardetox #sugarfree

Guys, I’m going through some serious blender withdrawal right now. Yep, major #firstworldproblems happening over here. My belongings – Vitamix included – are currently en route down here from Vancouver on the back of a truck, and should arrive by the end of this month. Just like when I moved from Waterloo to the west […]

Matcha Mint Chocolate Cookie Sandwiches

Matcha Mint Chocolate Cookie Sandwiches | Kinda like a mint Oreo, but loaded with antioxidants and much better for you! | Angela Simpson, My Fresh Perspective | #vegan #glutenfree #refinedsugarfree #matcha

Oreo lovers, take note: These Matcha Mint Chocolate Cookie Sandwiches are a better-for-you alternative, loaded with antioxidants from matcha and raw cacao. They also just happen to be gluten-free and vegan friendly too! Ooooooh friends, am I ever excited to tell you about these today! I mentioned on Instagram last weekend when I posted these cookies […]

Low Sugar Key Lime Pie Green Smoothie

Low Sugar Key Lime Pie Green Smoothie || vegan, high protein, anti-inflammatory || Eat Spin Run Repeat

She’s a zesty one! This Low Sugar Key Lime Pie Green Smoothie is naturally energizing and refreshing, making it a perfectly healthy way to start the day. With plenty of fiber and no added sugars, you’ll be able to maintain a stable blood sugar curve. That means no mood swings and no crazy energy crashes. Cheers […]

Coconut Mango Matcha Green Smoothie

Coconut Mango Matcha Green Smoothie - vegan + gluten free, and full of antioxidants! || Eat Spin Run Repeat

To all of my fellow early risers out there, let’s be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie a delicious liquid answer to that. I’ve been resisting hooking up my portable air conditioning unit for as long as […]

Glow on: 3 recipes for healthier skin

We are what we eat, and what we eat can greatly influence the radiance of our skin. This Beauty-Boosting Triple Berry Smoothie and Matcha Collagen Latte are 2 recipes for healthier skin that you can easily make in your own kitchen - via Eat Spin Run Repeat // @eatspinrunrpt

We’ve all heard the saying that we are what we eat – or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full […]

Winter Wellness Favourites

Winter Wellness Favourites - Eat Spin Run Repeat

Ohhhhhh Monday. We meet again. Actually, let’s not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over here, but highlights included a lovely hot yoga class at Moksha and starting my Crossfit foundations personal training sessions. One of the […]

17 green smoothies for a healthy 2017

17 Green Smoothies for a Healthy 2017 - Eat Spin Run Repeat

It’s never too late to nourish your body with clean, fresh whole foods, and these 17 green smoothies will give you 17 delicious ways to do so! Each one is packed with protein, fiber, and a wide range of vitamins and minerals that support our health. Whether you’re looking to reduce inflammation, load up on […]

Holiday Gift Guide for Fit Friends and Foodies

Eat Spin Run Repeat Holiday Gift Guide for Fit Friends and Foodies

Monday morning pop quiz! Well, more like personality quiz. When it comes to Christmas shopping, which best describes you? A. Done! I shop for gifts all throughout the year and was done before December arrived B. Making progress. I’ve got about half my list covered but still have work to do. C. Not even started, but […]