Easy Tandoori Grilled Chicken

Easy Tandoori Grilled Chicken | This easy, paleo and Whole30-approved marinated chicken is bursting with flavour - and it's a great healthy meal prep recipe too! | My Fresh Perspectve | #whole30 #paleo #chicken #mealprep #eatclean #cleaneating #sugardetox

The magic is in the marinade of this Easy Tandoori Grilled Chicken, loaded with vibrant flavour that will transport your tastebuds to India. It’s a perfect fit for your weekend big-batch meal prep, as leftovers can be used for everything from salad toppers to fillings for wraps and sandwiches. High-protein, paleo and Whole30-approved! At some […]

All-Green Bowl with Cilantro Ginger Jalapeno Sauce

All-Green Bowl with Cilantro Ginger Jalapeno Sauce | If you need a new healthy lunch idea, this high-protein buddha bowl is the perfect way to infuse some delicious variety in your meal prep routine! | Angela Simpson, My Fresh Perspective | #paleo #chicken #buddhabowl #mealprep

This All-Green Bowl with Cilantro Ginger Jalapeno Sauce may not cover all the colours of the rainbow, but there’s no doubt that it delivers on taste, texture and nutrition. Fuel yourself with this plant-packed bowl that’ll fill you up and give you the energy you need to conquer the day. On Monday we talked all […]

Easy meal prep: The choose-your-own-adventure buddha bowl formula

Choose Your Own Adventure Buddha Bowl Formula | An easy meal prep template for delicious nourish bowls every time! | Angela Simpson, Eat Spin Run Repeat #mealprep #buddhabowl #eatclean

Is it a salad? A curry? A stir fry? Nope – it’s a buddha bowl! Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it’s a great tool to have in your […]

Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce

Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce | Angela Simpson, Eat Spin Run Repeat | #antiinflammatory #paleo #mealprep #buddhabowl

Chock-full of roasted veggies and finished with creamy, golden goodness, this Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce is a healthy dinner recipe you won’t be able to resist! Today’s post is going to be a quickie because I’m currently gallivanting in Chicago…. err… kind of. It depends on your definition of gallivanting. More like attending a […]

Easy meal prep: 6 homemade sauces that will make you crave vegetables

Easy meal prep: 6 homemade sauces that will make you crave vegetables | Angela Simpson | My Fresh Perspective | #paleo #vegan #antiinflammatory #mealprep

Two weeks ago I shared all the details on my process for preparing healthy stir fry dinners to enjoy all week long, and I also promised you some healthy homemade sauces. Today is sauce day, and as the title of this post suggests, get ready to truly crave your veggies! There aren’t a ton of […]

Easy meal prep: Stir fry dinners for a week

Easy meal prep: Stir Fry 101 - Eat Spin Run Repeat

Overwhelmed by meal prep? Make it easier for yourself with stir fry dinners for a week. Here’s my simple process that’ll have you eating healthy, delicious meals all week long. Let’s talk meal variety. On most nights, if you were to talk into my apartment at dinner time, you’d probably see the same sort of […]

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]

Women in Wellness Series: Mandy King

Women in Wellness Series- Mandy King || Eat Spin Run Repeat

In this third and final installment of the Women In Wellness Series, I’d like to introduce you to another one of my fabulous friends in the wellness biz, Mandy King. Mandy and I first met at an influencer event several years ago when I lived in Waterloo and Mandy in Toronto. Our friendship must have […]

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

Quinoa Trailblazer Salad with Maple Tamari Roasted Almonds | vegan + gluten-free || Eat Spin Run Repeat

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up – a non-negotiable. To this day, I’ve always been more of a lunch packer than someone who eats out. You might […]

10 ways to make healthy eating easier and more fun

10 ways to make healthy eating easier and more fun - Eat Spin Run Repeat

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE – not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There’s so much more that goes […]