Mexican-Inspired Tuna Salad

Need a super quick lunch that's healthy, delicious, high in protein and fibre? This Mexican-Inspired Tuna Salad fits the bill and is ready in 15 minutes or less - Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Lately I’ve been doing a lot of talking about meal prep and making it easy to maintain healthy eating habits on a consistent basis. It never fails, however, that I get the question, “But Angela, what if there comes a weekend when I’m away and just can’t dedicate ANY time to doing ANY prep for […]

5 tips to help you meal prep like a boss

Need a little motivation to eat clean all week long? Use these 5 tips to help you meal prep like a boss - Eat Spin Run Repeat // @eatspinrunrpt

You probably don’t need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It’s one we’ve all read about a million times. If you spend time on Instagram, you’ve likely also come across photos of people’s kitchen counters covered in containers on a Sunday night. Some […]

Curried Rice, Chicken and Apple Salad

Curried Rice, Chicken and Apple Salad || Great as a healthy lunch and for big-batch meal prep || Eat Spin Run Repeat

Originally published September 2015, updated September 2017. Let’s talk about lunch. Back in the day when I was a little kiddie, my mum had my sister and I packing our own school lunches. This was an activity we had to do each evening, not in the morning before dashing out the door, or else we risked losing […]

The Super Southwestern Bowl

The Super Southwestern Bowl - Eat Spin Run Repeat

Hey friends! First of all, thank you so much for all of your kind comments, emails, and support on Monday’s triathlon training recap. It’s very comforting to hear that some of you have dealt with the same motivational highs and lows, whether in triathlon, other sports, or life in general. It’s Wednesday, and that means […]

Clean Eating Inspiration: 20 Salad Recipes for Spring

20 healthy and easy to make spring salad recipes - Eat Spin Run Repeat

It’s spring, and I’m not sure about you but the warmer weather has certainly got me craving more raw fruits and veggies these days. I was allllll about the roasted veggies throughout the winter, and while I still would never turn down a big bowl of roasted cauliflower (or a whole head for that matter!) my […]

Smoky Chipotle 3-Bean Chili and Kitchen Lessons

Smoky Chipotle 3-Bean Chili - Eat Spin Run Repeat

Since becoming interested in cooking back in my late teens, I’ve experienced a good number of situations where a little voice in my head says “you probably shouldn’t do this…” but I do it anyway. I’m not talking about the “you probably shouldn’t eat that entire jar of peanut butter” voice, or the “you probably […]

Speedy Big-Batch Meal Prep: Asian Broccoli Slaw Salad with Peanut Ginger Dressing

speedy big-batch meal prep: asian broccoli slaw salad | eat spin run repeat

Hi Guys! How was your weekend? Just as I expected when I wrote about how excited I was on Friday, mine was a total blasty. The lovely Jess of Laces and Lattes and I drove to Toronto for lunch at Fresh with two of our blog buddies Christina and Robyn. Then it was a trip to Lululemon, a […]

Speedy Big-Batch Meal Prep: Lemony Chickpea Tabbouleh Salad

Big Batch Meal Prep - Lemony Chickpea Tabbouleh Salad - Eat Spin Run Repeat

As many of you who are long-time readers already know, I’m a big fan of big-batch cooking on Sunday afternoon. In my opinion, it’s one of the easiest things you can do to set yourself up for a good week of healthy, clean eats and it doesn’t have to take a ton of effort. Over […]

Fresh Lunchtime Inspiration in a Jar

Fresh Lunchtime Inspiration in a Jar - Eat Spin Run Repeat

If you’re reading this, I’m pretty certain that you care about the food you eat. You’re no stranger to fruits, veggies, lean protein and healthy fats, and salads are probably consumed regularly in your house. Perhaps you’ve vowed to include more of them in your daily meal rotation this year, and perhaps you’re looking for […]

A Clean Eater’s Guide: The Stealthy Healthy Way to Shop at Costco {VIDEO}

The Stealthy Healthy Way to Shop at Costco

Hey there friends! Today I want to talk about one of the places that is near and dear to my heart. It’s pretty safe to say that eating healthy food is one of the most important components of my life, but let’s face it, sometimes it can seem difficult to eat clean on a budget. […]