8 easy ways to invest in yourself today (because you’re worth it)

8 easy ways to invest in yourself | Spending time investing in you is one of the most valuable things you can do, and it means more than your bank account. Here's 8 easy ways to invest in yourself starting now. | #personaldevelopment #goals #selfgrowth #selfesteem #selfconfidence

Investing in yourself goes far beyond your finances, and it’s one of the most important things you can do. Here’s 8 easy ways to get started right now. Last week many of you were incredibly gracious and spent a few minutes of your time filling out my reader survey. I’m so grateful to each of […]

3 Ayurveda-inspired changes for better digestion this fall

3 Ayurveda-inspired changes for better digestion this fall || My Fresh Perspective || #ayurveda #digestion #nutrition #naturalwellness #holisticnutrition

It might not feel that cold yet, but as the days get shorter and the temperatures drop, do you ever have days where you find yourself feeling more irritable, on-edge, or overwhelmed than usual? Perhaps your digestion is off, your breath is short, and you just can’t seem to hit your groove? As much you […]

20 ways to restore yourself after a crazy week

20 ways to restore yourself after a crazy week | #selflove #selfcare #mindfulness #meditation #holistic #wellness | Angela Simpson, Eat Spin Run Repeat

As I expect is the case for many of my fellow bloggers, a lot of the posts I write are motivated by specific issues that I’m being challenged by in the current moment. If you’ve been following along for a while, you’ll probably remember me writing about things like struggling with anemia, the journey towards training for […]

2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]

4 wellness habits that delivered serious results for me this year

4 wellness habits that delivered serious results for me this year - Eat Spin Run Repeat

As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]

November Goal Check-In and 3 for December 2017

November Goal Check-In and 3 Goals for December 2017 - Eat Spin Run Repeat

Oh hey there December, where did you come from?! Yes, I know I say that pretty much every month. Seriously though, the fact that we’re almost in a new year blows my mind. November was a bit of a blur, but I actually really love December for many reasons. (Cold weather is NOT in that […]

Women in Wellness Series: Davida Kugelmass

Davida - The Healthy Maven

Today I’m excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma’s story here. Then come right back because you won’t want to miss this one! For those of you who don’t know Davida, she’s the talented blogger […]

Women in Wellness Series: Emma Andrews

Emma Andrews - Eat Spin Run Repeat Women In Wellness Series

Good morning guys! I’m just tying up a few loose ends before vacation time officially starts, but before leaving, I wanted to let you in on what you can expect around here while I’m away. I’ll be staying pretty unplugged over the next week in order to fully enjoy ever bit of this Maui trip, […]

This is 29 {GIVEAWAY}

Angela Simpson - culinary nutrition expert and blogger at Eat Spin Run Repeat

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to […]

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hygge Herb Roasted Potato and Smoked Salmon Bowls - eat spin run repeat

Hyg-what? I know, I know. Don’t worry, it’s not a crazy specialty ingredient that you need to hunt down to make this recipe. We’ll talk about the food in a minute. First, let me explain. If you’ve been following along with any of the predicted wellness trends for 2017, you might have come across the […]