Ironman 70.3 Victoria Training Check In – Part 1

Ironman 70.3 Victoria Training Check-In Part 1 - Eat Spin Run

As I was typing the title of this blog post, I got really really excited. If you were reading along last year, you may remember that I did a series of 6 posts in the lead up to my first half Ironman, Challenge Penticton on August 30th. Well my friends, it’s time to restart that […]

Lemon Roasted Cauliflower

Lemon Roasted Cauliflower - Eat Spin Run Repeat

If you don’t already LOVE cauliflower, today is the day that I change your mind FOREVER. But first let’s have a quick chat about the weekend (and I’ll show you some nice cauliflower photos as I tell the tale). On Saturday morning I headed up to North Vancouver to run 5 Peaks Mount Seymour. I chose […]

My First Half Ironman: Challenge Penticton Race Recap

Challenge Penticton 2015 Race Recap - Eat Spin Run Repeat

It’s Monday morning and this post has been written, which means I survived Challenge Penticton and am alive to tell the tale! Grab yourself a delicious beverage and curl up in a comfy chair because it’s story time. To prevent this post from turning into a thousand-page novel, I’ll start with Saturday morning, the day before the […]

Fit Bit Friday 198: The Swim 2K Workout

Hey guys! Phew. Another week behind us, another beautiful weekend ahead! Time is ticking down until my half iron-distance triathlon, Challenge Penticton (only 9 weeks away), as well as my first olympic distance one, the Vancouver Subaru Triathlon on July 5th. That’s only ONE week. Gaah!! I’m excited and nervous and anxious all at the […]

Ironman 70.3 Training Recap – Part 4

ironman 70.3 training update 4 - Eat Spin Run Repeat

I can’t believe it’s already been 5 months since my half Ironman training began, and that means there are only 3 months left until race day. There’s been a lot going on over the past month, so this recap will focus on how my training has changed since the last check-in, motivation struggles, and how […]

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still […]