7 must-listen podcasts for women in wellness

I’ve never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I’d fall asleep in the first 30 minutes. While I’ve grown in many ways since then, my movie and TV-watching endurance has remained the same. It doesn’t matter if we’re talking […]

October Goal Check-In and 3 for November 2017

October Goal Check-In and 3 Goals for November 2017 - Eat Spin Run Repeat

Well… it’s that goal check-in time yet again! Two more months left in 2017 and a few more mini goals were conquered in October. I’ve said this before, but having a blog and this regular series one of the biggest things that keeps me accountable to everything I set out to do at the beginning […]

September Goal Check-In + 3 for October 2017

September Goal Check-In and 3 for October 2017 - Eat Spin Run Repeat

Hmmm… late goal check-ins seem to be becoming a trend around here. Oops! Nevertheless, September was packed with memorable adventures, meeting new friends and lots of self discovery, so let’s get straight into it. Here’s how I did on my most recent monthly goals. Do a thorough decluttering of my apartment – A+ Seasonal clean-ups […]

August Goal Check-In and 3 for September 2017

Hello there! I hope you’re having an awesome long weekend so far. I can’t believe it’s goal check-in time again, and to be honest, I nearly postponed this one until next Monday because of my lack of progress on one of the goals which you’ll read about in a second. After giving it a bit […]

This is 29 {GIVEAWAY}

Angela Simpson - culinary nutrition expert and blogger at Eat Spin Run Repeat

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to […]

July Goal Check-In and 3 for August 2017

Hiking at Joffre Lakes Provincial Park - Eat Spin Run Repeat

Happy August! How are you guys doing today? It’s a long weekend here in BC, and I’m super grateful for it because I just got back from a work-related conference in Boston and it’s so nice to have an extra day to settle back in. For those that are a little newer around here, my full […]

7 steps for finding a fitness routine that works for you

7 steps for finding a fitness routine that works for you - Eat Spin Run Repeat

Recently I was browsing the health and fitness corners of the interwebs for some articles to feature in last week’s Fitness Friday roundup. One article in particular caught my eye: “How to make running suck less”. At first, I thought to myself “I know some of my readers want to love running but are having a […]

June Goal Check-In and 3 for July 2017

June Goal Check-In and 3 for July 2017

Hello there! I hope my fellow Canadian friends are enjoying a lovely Canada Day long weekend, and for those of you in the US, perhaps you’re taking a super long weekend with the 4th of July coming up tomorrow? It’s been a beautiful past couple of days, filled with lots of outdoorsy time and I’m […]

15 acts of self love and self care

15 acts of self love and self care - Eat Spin Run Repeat

We heard a lot about those two words last year, didn’t we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking about them and realizing the benefits of truly walking that talk. If you think about it, how many conversations do […]

The Gorgeous Guide to Goal Conquering 2017

The Gorgeous Guide to Goal Conquering 2017 - Eat Spin Run Repeat

It’s here, friends! The new year is fast approaching and I’m sure you’ve been giving a bit (or a lot) of thought to what you’d like 2017 to look like. Or, perhaps life has been moving so quickly that you feel you haven’t even had a chance yet to think past the current week – […]