Wondering what to expect next in the world of natural wellness products? What’s a fad vs here to stay? From CBD to sugar-free, here’s a roundup of the common themes, plus new, innovative products I found while trendspotting at Expo West 2019. When I started blogging in 2010, the Canadian Health Food Association’s annual trade […]
Loaded with immunity-boosting, digestive-healing, anti-inflammatory ingredients, this Spiralized Zucchini Pho in Lemongrass Turmeric Broth is is an incredibly healing, comforting and nourishing meal. Confession: I have a ridiculous obsession with lemongrass. If you caught the post a couple of weeks ago on homemade body mists, you’re already aware that simple, non-toxic errrrrything is my jam […]
It occurred to me last week that for someone who absolutely adores seafood, it’s been a ridiculously long time since I last posted a seafood recipe. What the heck is up with that? Time for a change, I say! There’s Miso Ginger Cod Power Bowls to be enjoyed (you’re going to love them, I promise), […]
Ohhhhhh tofu. It’s one of those foods with a bad reputation. Boring, bland, jiggly, weird, mushy, uninspiring and tasteless. It’s been associated with hippies, tree huggers, and sock-and-sandal wearers. Likened to eating a sponge. I can’t say I know anyone who would wax poetic about how tofu is their favourite. Yet at the same time, […]
Hello friends! How’s your week going? Mine’s been pretty great so far, and I’m feeling particularly excited today because my friend Emma and I have been planning a trip that’s quickly approaching at the end of this month! Remember back in my goals for March when I said I was going to be exploring a new city? And […]
Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It’s been almost 7 years since I started Eat Spin Run Repeat, and back when it all began, pretty much every blogger I followed was eating overnight oats […]
One of the questions I’m often asked is how many hours per week I spend working on the blog. The answer is approximately 10, depending on how much work I’m doing for other sites and whether there are additional special projects happening such as e-books or coaching programs. The follow-up question to that answer is […]
I try not to talk too much about the weather on the blog because I think it’s a topic that everyone – especially us Canadians – discuss a LOT. But today I have to tell you about the weather in Vancouver as of late because it’s been quite amusing. For a bit of background, one […]
I’ve got a new obsession, and it’s not tahini. I mentioned last Wednesday that I’d been to my first barre class, and holy hip flexors, was it ever a humbling experience! Because I love trying new things – especially when it comes to fitness – one of my new work buddies and I decided to […]
Ummm ok – last Wednesday in November!? How did this happen?? Folks, Christmas is now less than a month away and I don’t know about you, but I’m excited! It’s been darn chilly here in southern Ontario over the last week or so and I’m pumped to fly down to California and spend a week […]
