Fit Bit Friday 264: The Bodyweight Cardio Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hiiiii Friday, and Happy Thanksgiving long weekend to my fellow Canadian readers! I hope you’ve got some delicious feasting and giving thanks planned for the next couple of days, and perhaps some fall festivities too. There’s a very large amount of squash, Brussels sprouts, beets and carrots sitting in my fridge right now and I […]

Fit Bit Friday 257: The Partner Stair Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? It totally doesn’t feel like a Friday to me since I was on vacation for Monday and Tuesday, but I’m certainly not complaining. This weekend is going to be a packed one with big progress on some fun blog projects (see my positive thinking there?) as well as my goals for […]

Fit Bit Friday 241: The Crazy Eights Lower Body Workout

Fit Bit Friday - Eat Spin Run Repeat

Hurrahhhh! It’s the Friday before race weekend for me, and for many of you as well. Are ya excited?! This week I’ve been scaling back my running mileage in effort to let my legs rest up a bit before the BMO Vancouver Half Marathon on Sunday. Training has gone well for the most part, and while […]

Fit Bit Friday 218: The 15 Minute At-Home HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Hi friends! How’s your week been? With Wednesday having been a holiday here in BC, I woke up this morning feeling a bit like it was Tuesday, and was delighted when I realized that wasn’t the case. This week has been one of epic, fun fitness including spin classes at Method, some weights, TRX, swimming, and running. […]

Fit Bit Friday 202: The Plankstravaganza Core Workout

Yes that’s right. I said plankstravaganza. You may not have ever heard the word before, but I’m making it a thing. But first… Happy Friday! I’m definitely doing a happy dance today, excited at the prospect of the weekend being so close. On Sunday I’ll be heading up to Whistler to volunteer at Ironman Canada, and I’m […]

Fit Bit Friday 151: The HIIT the Track Workout

fit bit friday - Eat Spin Run Repeat

Oh Friday, am I ever glad to see you! This week was a bit of a stressy one because I had to write a scary work-related exam yesterday. Even though it was really hard, I loved waking up this morning and feeling the wave of relief come over me, knowing it’s now over. I used […]