Should you try keto?

Should you try keto - Advantages, disadvantages, keto and weight loss, and suggestions from a holistic health coach | My Fresh Perspective #keto #ketogenic #ketodiet #ketogenicdiet #nutrition

It’s a hot topic and one that continues to grow in popularity in the wellness space, but the question remains: should you try keto? Here are my thoughts as a holistic health coach and culinary nutrition expert, plus a few key things to be aware of if you’re considering trying keto yourself. One of the […]

22 sugar-free Whole30-friendly snacks

22 sugar-free Whole30-friendly snacks to make your #Whole30 journey easier. (They're paleo and sugar-free too!) | My Fresh Perspective | #whole30recipes #paleo #mealprep #sugarfree #sugardetox #healthysnacks #eatclean #cleaneating #2019goals #januarywhole30

Starting a Whole30, or just looking to cut back on sugar? Here’s 22 sugar-free Whole30-friendly snacks to stock your kitchen with. They’ll be your lifesavers whenever hunger hits, and all contain only real, unprocessed whole foods. The new year is officially here, and if you’ve decided to make this month the one where you renew […]

Brussels Sprout, Butternut Squash and Egg Skillet

Brussels Sprout, Butternut Squash and Egg Skillet | paleo, Whole30 and vegetarian, this savory breakfast will have you feeling full all morning and keep your blood sugar balanced. | #paleo #whole30 #vegetarian #plantbased #eatclean

End your sugar cravings by starting the day with this Brussels Sprout, Butternut Squash and Egg Skillet. Full of fiber, protein and healthy fats, this one-pan wonder will help keep your blood sugar stable and cravings for sweets away! Paleo, Whole30 and vegetarian-friendly. Let’s chat about breakfast. If you were a child growing up in the […]

Gut-Healing Miso Ginger Ramen

Gut Healing Miso Ginger Ramen with Bone Broth | a gluten-free, veggie-packed, healthy twist on ramen soup with paleo and vegetarian options | My Fresh Perspective | #grainfree #paleo #vegetarian #antiinflammatory #ramen #glutenfree #guthealth

Need to warm up on a chilly day? This gluten-free Gut-Healing Miso Ginger Ramen soup is packed with nutrition, veggies, and serious gut-healing potential thanks to ginger, garlic and bone broth. See recipe notes for paleo, vegetarian and grain-free suggestions. Get your best bowl, biggest spoon and slurpiest soup-slurping lips ready, because you’re not going […]

3 Ayurveda-inspired changes for better digestion this fall

3 Ayurveda-inspired changes for better digestion this fall || My Fresh Perspective || #ayurveda #digestion #nutrition #naturalwellness #holisticnutrition

It might not feel that cold yet, but as the days get shorter and the temperatures drop, do you ever have days where you find yourself feeling more irritable, on-edge, or overwhelmed than usual? Perhaps your digestion is off, your breath is short, and you just can’t seem to hit your groove? As much you […]

3 immunity-boosting green smoothies to try before cold season hits

Immunity-Boosting Pineapple Kiwi Coconut Smoothie Bowl | Made with chaga, a functional mushroom with adaptogenic benefits, this smoothie bowl will help keep your immune system healthy, tame inflammation and fuel you for your busiest days! | My Fresh Perspective | #glutenfree #vegan #greensmoothie #smoothierecipes #detox

It’s not quite feeling fall-y here in California yet, but I’m very well aware that other places are definitely starting to cool down. Before everyone at the office seems to be reaching for the tissue boxes and toting around cough drops, why not give your immune system a bit of extra support? These 3 immunity-boosting green […]

7 quinoa salads + tips for healthy summer barbecues

7 quinoa salads + tips for healthy summer barbecues | Angela Simpson

It’s officially SUMMATIME!!!! Also known as my favourite season of the year. Even though summer solstice was last week, interestingly, it really hasn’t felt super summery here in LA yet! For the past week or so, I’ve walked to the gym in the morning with a misty-like drizzle falling from the sky. It’s definitely not […]

Low Sugar Coconut Matcha Mojito Smoothie

Low Sugar Coconut Matcha Mojito Smoothie | Angela Simpson, My Fresh Perspective | #vegan #antioxidants #matcha #sugardetox #sugarfree

Guys, I’m going through some serious blender withdrawal right now. Yep, major #firstworldproblems happening over here. My belongings – Vitamix included – are currently en route down here from Vancouver on the back of a truck, and should arrive by the end of this month. Just like when I moved from Waterloo to the west […]

Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups

Adaptogens may not taste wonderful on their own, but wait till you try ashwagandha and maca in these Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups! | Angela Simpson, My Fresh Perspective | #adaptogens #vegan #paleo

These Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups taste divinely decadent and are sure to satisfy your chocolate cravings. With ashwagandha and maca, the’ll help your body adapt to stress while also delivering a hefty dose of antioxidants. Let’s talk adaptogens. It’s a big buzzword you’ve probably heard a lot in your health and wellness circles, […]

Easy food swaps to help you decrease sugar intake

Easy food swaps to help you decrease sugar intake, balance blood sugar, avoid energy crashes and feel better! | Angela Simpson, Eat-Spin-Run-Repeat.com | #sugardetox #sugarfree #cleaneating #eatclean

A couple of weeks ago we talked about how to stop sugar cravings before they start, and today it’s time to tackle the issue of added sugar. You might not realize it, but there’s sugar hiding in all sorts of products within the aisles of our grocery stores – even foods that don’t taste sweet at all! […]