Sometimes simple ingredients combine to make the most delicious dishes. This Green Goddess Salmon Salad is an example, packed with protein, healthy fats and fibre, it’ll keep you full for hours. Bonus: leftover Green Goddess Dressing doubles as a dip and spread for wraps, sandwiches, burgers and more! Ohhhh salmon. How I love you. Your flawlessly […]
Loaded with omega-3s and coated in a crispy (gluten-free!) coating, these Clean Eating Lemon Herb Salmon Cakes are a delicious way to get your daily dose of healthy fats and high-quality protein. Eat them like a burger, wrap them in lettuce, or enjoy them on their own with a fresh squeeze of lemon. Ok guys. […]
Throughout my triathlon training, Saturdays have always been long ride days. My time on the bike (usually between 3.5 to 4.5 hours) is typically chased with a transition run (40-60ish mins) that starts within 10 minutes of finishing. The idea is to simulate what needs to be done in a race, and to get my legs […]
There are some big reasons to celebrate today, my friends, with the obvious one being that it’s the last day of the year and that tomorrow marks a brand new 365 days of endless possibilities…. or more obviously put, it’s New Year’s Eve. To be honest, I’ve never really been that big on New Year’s […]
