Fitness Friday 266: The Dynamite Duo Leg Workout

Fitness Friday - Eat Spin Run Repeat

Hello hello! Before I get into today’s workout, I NEED to share a video with you that one of my former marketing profs/long-time readers/friends tagged me in earlier this week. The video was produced by Fitness First Australia and takes a look at an experiment involving 6 people: 3 were regularly exercising and told to stop, […]

Fit Bit Friday 255: The Perfect 10 Full Body Strength Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! Happy Friday, and wow, has this ever been a crazy week. Do you have anything exciting happening this weekend? I’ve got my last Seawheeze long run on the agenda for Sunday, some good old hanging-with-friends time, a bit of blog work and getting a few surprises ready for when my besties arrive next […]