7 must-listen podcasts for women in wellness

I’ve never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I’d fall asleep in the first 30 minutes. While I’ve grown in many ways since then, my movie and TV-watching endurance has remained the same. It doesn’t matter if we’re talking […]

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still […]

Treadmill running for short attention spans

After Friday’s Treadmill Boredom Buster Workout, I figured it would be appropriate to follow up with a post about other ways to keep yourself amused when running outside isn’t an option. Of course, there are the obvious ones like switching up your workout daily, trying new machines on your gym’s cardio deck, and listening to music (all […]