BMO Vancouver Half Marathon Race Recap

BMO Half Marathon Vancouver 2016

Well it’s certainly been a while since the last one of these! Yesterday was a day that I’m sure all the non-runners in Vancouver loathe because of inconvenient road closures: The BMO Vancouver Half Marathon and Marathon. As I was driving to the race expo on Saturday afternoon, I realized that the last race I did was Challenge […]

Ironman 70.3 Victoria Training Check In – Part 1

Ironman 70.3 Victoria Training Check-In Part 1 - Eat Spin Run

As I was typing the title of this blog post, I got really really excited. If you were reading along last year, you may remember that I did a series of 6 posts in the lead up to my first half Ironman, Challenge Penticton on August 30th. Well my friends, it’s time to restart that […]

Ironman 70.3 Training Update #1

Ironman 70.3 training update #1

Good morning, friends! Did you have a great weekend? Mine was lovely and involved some cycling, swimming, running, and catching up with friends in Toronto over some delicious food and green juice at Fresh. I’ve said it plenty times before, but it’s a good job I don’t live in the Tdot because a large portion of […]