6 more ways to calm pre-race nerves

6 more ways to calm pre-race nerves - Eat Spin Run Repeat

Wayyy back in July of 2014, I wrote this post about 6 ways to calm pre-race nerves. Feel free to go back and read it if you like, but in a nutshell, I gave these tips: Do more races Pack the night before Have a plan (and a few plan Bs) Think about it as a big […]

8 Inspiring TED Talks on Gratitude

8 Inspiring Ted Talks about Gratitude - Eat Spin Run Repeat

Before moving to Vancouver, I lived in Waterloo for almost 10 years. For those that don’t know, Waterloo is a medium-sized city about an hour west of Toronto. It’s a fairly wealthy, tech-driven place with plenty of parks, green spaces, and character. It’s home to two universities, a college, lots of families, and generally, Waterloo […]

Lemon Poppyseed Protein Squares

Lemon Poppyseed Protein Squares

Hello hello friends! Ok, I need to cut straight to the chase today with our recipe of the week because I am bursting at the seams with excitement about it. I think you’re going to like this! 1. Recipe of the Week. I’ve been doing all sorts of protein powder-infused recipe creation lately, and as part […]