Trendspotting at CHFA West 2016

What's New in Natural Wellness - Trendspotting at CHFA West 2016 - Eat Spin Run Repeat

As a health and wellness enthusiast, one of the events that I’ve most looked forward to over the past 4 years is the Canadian Health Food Association’s (CHFA) annual trade show and conference. The trade show consists of 2 days, 1 massive exhibit hall, and tons of vendors who come to show off the latest and greatest things they’re doing […]

Goji Kale Slaw

Goji Kale Slaw - Eat Spin Run Repeat

You know when you come back from vacation and your kitchen feels a bit like foreign territory because you haven’t cooked a meal in it for so long? That’s sort of how I felt when I woke up on Monday morning. Normally my cutting board and favourite knife barely have time to try before their […]

6 Food Trends and Fun Finds from CHFA West 2015

6 food trends and fun finds spotted at CHFA West - Eat Spin Run Repeat

There are a few things that get me really, really excited when it comes to food. Well, actually…. food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That’s exactly what I spent last Saturday doing at the CHFA West […]

No-Bake Chocolate Cashew Chunk Protein Bars

No-Bake Chocolate Cashew Chunk Protein Bars - Eat Spin Run Repeat

Last month when I was trying to eat down the contents of my kitchen prior to moving, I found myself with unusually large amounts of a few different food items. I wouldn’t go as far as to say that my cupboards held enough oats, beans, nuts, quinoa and rice to feed an army, but the […]