Miso Ginger Roasted Cauliflower

Miso Ginger Roasted Cauliflower | a vegan-friendly healthy snack that's packed with flavour and sugar detox-approved! | Eat Spin Run Repeat | #antiinflammatory #sugardetox #healthysnack #eatclean

Savoury and charred to perfection, these Miso Ginger Roasted Cauliflower florets are a flavour-packed healthy snack or side dish. Bonus: they’re also Sugar Detox-approved! Ready for cauliflower like you’ve NEVER tasted it before? Hold onto your hats, friends. Snack time is about to get wild. Raise your hand if impulse buys in the produce section of […]

Miso Ginger Cod Power Bowls

Miso Ginger Cod Power Bowls | High in protein, probiotic-rich kimchi and miso, immunity-boosting shiitake mushrooms and a ton of veggies! | Recipe via Angela Simpson - Eat Spin Run Repeat | #guthealth #nutrition #powerbowl #glutenfree

It occurred to me last week that for someone who absolutely adores seafood, it’s been a ridiculously long time since I last posted a seafood recipe. What the heck is up with that? Time for a change, I say! There’s Miso Ginger Cod Power Bowls to be enjoyed (you’re going to love them, I promise), […]

Prebiotics vs probiotics: Best sources and why they matter for a happy gut

Prebiotics vs Probiotics: Best sources and why they matter for a healthy gut | #guthealth #nutrition #prebiotics #probiotics #digestion | Eat Spin Run Repeat

Oh yes, it’s time for another chat about digestion and gut health! I’m always fascinated and super excited to watch the trends that come and go in the wellness world. If you happened to catch the predictions of Well+Good and Mind Body Green that were released last month, you probably noticed that gut health is […]

An Athlete’s Guide: 4 Ways to Avoid GI Issues

An Athlete's Guide - 4 ways to avoid GI issues - Eat Spin Run Repeat.com

We’ve all been there. Whether you’re a runner, a gym-goer, or a group exercise enthusiast, I’m willing to bet you’ve had at least a couple of experiences with a less-than-happy tummy during a workout or race. There are a lot of reasons why experts claim it happens, but a lot of the explanation centers around […]

Changes I’ve made to tame a bloated belly – Part II

how to tame a bloated belly - part 2

Two weeks ago I talked about 5 changes I’ve made to help reduce bloating, a problem I’ve grown to be especially familiar with over the past couple of years. That post proved to be a very popular one, and it’s clear that I’m certainly not alone when it comes to this topic. As promised, I’ve […]