Fitness Friday 292: The Quickie Gunshow Workout

Fitness Friday - Eat Spin Run Repeat

Hellooooooo Friday! We’ve made it once again, my friends. How was your week? After last weekend being one heck of a whirlwind, I’m ridiculously excited to fill the next couple of days with some fun and self-care. I’ve got some Crossfit lined up, a few sweat dates, a bit of playtime in the kitchen, a […]

February Goal Check-In and 3 for March 2017

Golden Girl Turmeric Smoothie - a super anti-inflammatory-packed high-protein smoothie with additional antioxidants thanks to sea buckthorn puree. Full recipe at eat-spin-run-repeat.com or @eatspinrunrpt

Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine….. and then it snowed. WHAAAAAT? I know. Let’s try to forget about it. Last night I also went to a potluck with some new […]

3 goals for February 2017

live the life you want to live - eat spin run repeat

Hello there! Welcome to a fresh week, and in just a couple of days, a fresh month. How are you feeling? One month into 2017 and I have to say, things are pretty darn good over here. Yesterday I had a total ripper of a workout, followed by an absolutely glorious massage at the spa […]