racing

6 more ways to calm pre-race nerves

6 more ways to calm pre-race nerves - Eat Spin Run Repeat

Wayyy back in July of 2014, I wrote this post about 6 ways to calm pre-race nerves. Feel free to go back and read it if you like, but in a nutshell, I gave these tips: Do more races Pack the night before Have a plan (and a few plan Bs) Think about it as a big […]

Guelph Lake Subaru Duathlon Recap + 5 tips for newbies

pre-race with Jess

The fact that there is a post here this morning means I survived my first ever bike race! Yesterday morning was the sprint duathlon that I’ve been talking about for the past couple of months, and I can’t believe how fast the time has flown by since I declared I was going to do one […]