May Reader Q+A: Anemia update

running on the beach at salt spring island

Welcome to another Reader Q&A! For those that are new readers, welcome, and you’ve arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It’s a topic I haven’t gone into detail about for a while and […]

February Reader Q&A: Day job edition

February Reader Q and A - Day job edition - Eat Spin Run Repeat

Hey friends! Welcome to this month’s reader Q&A, which has turned out to be a bit of a lengthy one. I’ve been going through all the questions you submitted via the ask me anything form, and this month decided to tackle the ones that have to do with work – as in, my day job. Quite […]

December Reader Q&A: Time management and tips for new bloggers

December Reader Q&A: Time management and tips for new bloggers

It’s time for another Q&A post, and you guys have had some great questions for me lately. This December edition is all about blogging, time management, and advice for new bloggers, so let’s get straight into it. You’ve been blogging for over 6 years now and I’ve been following you since the beginning! How do […]

November Reader Q&A: Fit friends and soaking beans

Roasted Root Salad with Maple Orange Balsamic Glaze - Eat Spin Run Repeat

Good morning! Are you feeling bright eyed and bushy tailed after yesterday’s extra hour of sleep? I have to admit, I didn’t spend my extra hour sleeping. For some reason, my brain was filled with all sorts of thoughts about things I wanted to get done before I joined some friends for a workout – […]