This summer I went to Boston for a work conference, and as is always the case when I travel to the US, I made a point of taking a trip to Whole Foods. There were two reasons for this. The first was to stock my hotel mini fridge with some healthy eats for the couple […]
This Pear and Pecan Wild Rice Salad is a delicious healthy choice when it comes to take-to-work fall lunches, or salads to share with a crowd. Toss together a big batch and eat well all week! This post is sponsored by iHerb. I’m baaaaack! Did you miss me? ? I hope you guys enjoyed getting to know […]
Winner, winner, I have your new favourite dinner!!! Well, at least a contender for your favourites. I was recently asked which meal of the day I look forward to most, and I couldn’t pick just one. Breakfast is awesome, especially after big workouts where you feel as though you’ve conquered the world. Lunch is fantastic, especially when […]
Originally published September 2015, updated September 2017. Let’s talk about lunch. Back in the day when I was a little kiddie, my mum had my sister and I packing our own school lunches. This was an activity we had to do each evening, not in the morning before dashing out the door, or else we risked losing […]
