Fitness Friday 288: The Fast Forward Interval Run Workout

Fitness Friday - Eat Spin Run Repeat

Friday is here, and she’s lookin’ gooooood! How’s your week been? I’m airport bound this morning for a whole lot of fitness adventures this weekend, some sightseeing, eating, and restaurant hopping, and couldn’t be more excited about it. My suitcase is full of luon and luxtreme, deodorant, running shoes and Vega Sport fuel, and I’m sure […]

Fit Bit Friday 256: The Hill Crusher Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! As you’re reading this it’s very likely that I’m sitting on cold concrete in a line with hundreds of other crazy people, waiting for the Seawheeze Runner’s Shop to open because TODAY is Seawheeze Eve! Plans include race package pickup, hanging out downtown, perhaps a little yoga, a gorgeous lunch with Vega buddies, and […]

Fit Bit Friday 254: The Fast Feet Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hhhaaayyyyyyyyy Friday! Wanna know something exciting? Or, as my 5 year old self would say to my parents when I was suuuuuper excited about something, ‘guess what guess what GUESS WHAT?!” There are now only 15 sleeps until Seawheeze, 17 sleeps until my birthday, and only 12 more sleeps until some of my fa-fa-favourite girls fly […]

Fit Bit Friday 252: The Summer Sprinter Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, lovelies! Have you had a great week? Mine started off pretty intense work-wise, so a chilled-out, relaxing weekend is definitely what I’m craving. A few solid workouts, sleep, a long walk, playtime in the kitchen and a DIY mani-pedi are on the cards. Can we just fast forward to 5pm right now? You’re welcome. ? […]

Fit Bit Friday 242: The First to the Finish Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How was your week? I’m SUPER excited about this weekend because I’m going on an adventure! I’ll tell you alllll about it very soon, but if you’d like to follow along, keep an eye on my Instagram account for a few glimpses of the action. I’d never leave you hanging on a Friday without a workout […]

Fit Bit Friday 239: The Pace Pusher Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Hellooooooo Friday! The weekend is so, so close and I have a feeling it’s gonna be a sweet one. So far my agenda consists of a lunch date, a long run along the sea wall, another fitness studio to try with one of my work besties, and potentially a hike (fingers crossed!) Now all we need to […]

Fit Bit Friday 237: The Half Marathon Fartlek Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy April! It is sure feeling like spring here, and this has been an absolutely glorious week. We’re officially in double-digit temperatures, yesterday it was 18C (that’s 64F for my American friends) and we’ve been spoiled with sunshine. Naturally, that means I’ve been out on the sea wall almost daily, running along and taking in […]

Fit Bit Friday 215: The Treadmill Ladder Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! First things first, I have giveaway winners to announce! Thank you so much to everyone who entered my Fall Favourites Giveaway. I loved reading about all the things you guys are loving lately, and I’m excited to check some of them out for myself! The winners are: Prana ProactivCHIA: Gracie, Keira, Angela M. Sibu […]