running tips

Reader’s Request: 8 Tips for New Runners

8 tips for new runners - Eat Spin Run Repeat.com

Hey friends! How was your weekend? Did you get up to any fun and exciting adventures? I had THE most glorious long run yesterday morning. I went to bed on Saturday night almost giddy with excitement because I knew Sunday was going to be a lovely, sunny day, and was up and out the door […]

6 tips for transitioning to outdoor running

6 tips for transitioning to outdoor running - Eat Spin Run Repeat

Good morning all! It’s Monday, but not just any Monday. Those of you who are runners are probably very aware that, possibly as you’re reading this, there are about 30,000 running the Boston Marathon. I’m not sure about you, but I always get shivers when I think about the history behind the race. It’s always […]