Salmon with Pineapple Avocado Salsa

Light, fresh, satisfying and loaded with flavour, this simple Salmon with Pineapple Avocado Salsa is ready in less than 30 minutes, making it an easy healthy weeknight dinner. Paleo, gluten-free and dairy-free. Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hey there friends! How’s your week going? I can’t believe it’s Wednesday already – and almost the end of April, for that matter. Whhhheerrrrrrrrrrrreeeeee is the pause button!?!?! Recently I’ve been getting a lot of requests for easy, quick and healthy dinner recipes from you guys, so today’s recipe was designed to fit that description. In […]

Teriyaki Salmon with Zucchini Noodle Stir Fry

Teriyaki Salmon with Zucchini Noodle Stir Fry - An easy, paleo-friendly dinner loaded with antioxidants, protein and healthy fats - and ready in 30 minutes or less! Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hello friends! How’s your week going? Mine’s been pretty great so far, and I’m feeling particularly excited today because my friend Emma and I have been planning a trip that’s quickly approaching at the end of this month! Remember back in my goals for March when I said I was going to be exploring a new city? And […]

12 high protein snacks that make hangry a thing of the past

Chocolate Almond Protein Bites - Eat Spin Run Repeat

I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]

Mega Omega Salmon Bowls

Mega Omega Salmon Bowls - Eat Spin Run Repeat

Ohhhhhhhhhhmega-3s! You’ve heard plenty of times that healthy fats – specifically omega-3s – are good for you, just like you know you should eat veggies, take your probiotics and floss your teeth. But with so much nutrition jargon out there, sometimes it can be hard to remember and understand why those healthy fats are actually beneficial. […]

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hygge Herb Roasted Potato and Smoked Salmon Bowls - eat spin run repeat

Hyg-what? I know, I know. Don’t worry, it’s not a crazy specialty ingredient that you need to hunt down to make this recipe. We’ll talk about the food in a minute. First, let me explain. If you’ve been following along with any of the predicted wellness trends for 2017, you might have come across the […]

Pistachio Herb Crusted Salmon

Pistachio Herb Crusted Salmon - Eat Spin Run Repeat

I wish I could sit you down at my kitchen table and eat this one with you because the deliciousness is too much to handle on my own. As someone who has been pescetarian for the last couple of years, I’ve done my fair share of fish cooking – and over-cooking. Of all the kinds […]

Curried Salmon with Cauliflower Rice Biryani

Ever since starting this blog in my early 20s, I’ve been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I’ve taken on so far, and it’s also one of the reasons this blog exists today. After all, I’m sure […]

Miso Glazed Salmon with Sesame Slaw

Miso Marinated Salmon with Sesame Slaw

Here’s a question for all my fellow seafood lovers out there: Have you ever noticed that when you cook salmon, there’s often white stuff oozing out of the sides? It’s not pretty, that’s for sure – especially when it comes to trying to take good photos for blogging purposes. This culinary conundrum is one that […]

Coconut Red Curry Salmon Towers

Coconut Red Curry Salmon Towers - Eat Spin Run Repeat

It’s about to get all fancy shmancy up in heeerrrrrrrre. From time to time, I’ll crawl Pinterest and discover recipes that look like they’ve taken hours to put together. While impressive and mouthwatering, the realist in me knows that there’s no way I’d last trying to replicate these – especially if I was hungry while doing so. However, […]

Smoked Salmon and Avocado Summer Rolls

Smoked Salmon and Avocado Summer Rolls - Eat Spin Run Repeat

Guess who’s mouth wants to eat nothing but salmon this week? This girl’s. But first, a story. Back when I started my new (or not so new any more) job in April, I was at the beach with a couple of my co-workers and we were discussing our favourite food treats. Their answers included some […]