3 intentions for May 2018

3 intentions for May 2018 - Angela Simpson, blogger + culinary nutrition expert at Eat Spin Run Repeat

Hello friends! I know it’s already been May for a week, but I can’t start the month without my usual practice of intention setting and looking back on everything that happened in April – which was a lot! It’s finally feeling like winter is behind us here in Vancouver, and not only am I excited […]

3 intentions for April 2018

3 Intentions for April 2018 | Angela Simpson, Eat Spin Run Repeat | #goals #intentions #motivation #selfdevelopment #wellness

Happy April! It’s always nice to kick things off with a long weekend, isn’t it? Whatever you got up to, I hope it was a lovely and relaxing one. This was certainly the case for me – some hot yoga, a bit of fun in the kitchen, some quality snoozing and a Freaster (friends Easter […]

3 intentions for March 2018

3 intentions for March 2018 | Restoring stability by setting priorities, single-tasking, respecting boundaries, and making time for self care | Eat Spin Run Repeat

Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller coaster ride is the best analogy I can come up with to describe it. One moment I’d feel tightness in […]

Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice

Healthy Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice | #paleo #glutenfree #grainfree | Recipe by Angela Simpson, Culinary Nutrition Expert + Blogger at Eat-Spin-Run-Repeat.com

Things are getting spicyyyyyyy over here. Before I get to today’s recipe, I wanted to do a little riff on something that’s been on my mind lately. I know that lots of you are similar to me, in that you’re ambitious, hard working, and have high expectations of yourself. This is a great set of […]

Is it a food intolerance, or are you just stressed?

Is it a food intolerance, or are you just stressed? | 5 easy ways to reduce stress, ease digestion and improve gut health | Angela Simpson, Eat Spin Run Repeat

It’s time for yet another chat about one of my favourite topics….. digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I’m about to deliver. Food intolerances, allergies and gut health – they’re all hot topics these days. Have you ever suspected that you’re sensitive to things like gluten, […]

20 ways to restore yourself after a crazy week

20 ways to restore yourself after a crazy week | #selflove #selfcare #mindfulness #meditation #holistic #wellness | Angela Simpson, Eat Spin Run Repeat

As I expect is the case for many of my fellow bloggers, a lot of the posts I write are motivated by specific issues that I’m being challenged by in the current moment. If you’ve been following along for a while, you’ll probably remember me writing about things like struggling with anemia, the journey towards training for […]

3 intentions for February 2018

3 Intentions for February 2018 - Angela Simpson, Eat Spin Run Repeat

Has anyone else nodded their head in agreement to this recently? I’ve got both hands up over here! I don’t know about you guys, but the beginning of 2018 certainly threw a few tests my way. It’s really easy to look at people on social media and believe they have their lives completely figured out, […]

10 ways to make a fresh start every month

10 ways to make a fresh start every month | #goals #motivation #selflove #selfcare #selfdevelopment #productivity | Eat Spin Run Repeat

With January almost behind us, I’ve been starting to think about which of my annual goals and intentions I want to chip away at in February. As I’ve said before, the new year is always one of my favourite times because it feels intuitive to start with a clean slate. But there’s absolutely no reason […]

How to use habit stacking to reach your goals faster

How to use habit stacking to reach your goals faster | #goals #habits #motivation #goalsetting #selfdevelopment | Eat Spin Run Repeat

When you hear the word ‘habit‘, what else comes to mind? I think for a lot of us, it’s things we consider undesirable habits – thinks like too much caffeine, biting nails, procrastinating, smoking, emotional spending, mindless eating, checking our phones too often or scrolling through social feeds way too late into the night. But […]

November Goal Check-In and 3 for December 2017

November Goal Check-In and 3 Goals for December 2017 - Eat Spin Run Repeat

Oh hey there December, where did you come from?! Yes, I know I say that pretty much every month. Seriously though, the fact that we’re almost in a new year blows my mind. November was a bit of a blur, but I actually really love December for many reasons. (Cold weather is NOT in that […]