How to reflect on the year in a meaningful way

How to reflect on your year and set meaningful goals and intentions | Gorgeous Guide to Goal Conquering 2019 | #goalsetting #goals #motivation #selfdevelopment #intentions

Reviewing the past year is a powerful step in setting yourself up to make next year one of your best yet. Here’s how to reflect on the year in a meaningful way, plus the next steps to take in your goal and intention setting for 2019. Let’s start the week with a personal development question: […]

20 ways to restore yourself after a crazy week

20 ways to restore yourself after a crazy week | #selflove #selfcare #mindfulness #meditation #holistic #wellness | Angela Simpson, Eat Spin Run Repeat

As I expect is the case for many of my fellow bloggers, a lot of the posts I write are motivated by specific issues that I’m being challenged by in the current moment. If you’ve been following along for a while, you’ll probably remember me writing about things like struggling with anemia, the journey towards training for […]

7 ways to boost self confidence

7 ways to boost self confidence - Eat Spin Run Repeat

Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off within minutes of meeting new dating prospects. There’s what I like to call Beyonce confidence, which is that “I’m unstoppable, fierce, and I know I look pretty darn amazing right now” feeling […]

15 big questions to answer in your journal

15 questions to answer in your journal || self development + goal setting || Eat Spin Run Repeat

Hey there! How are ya today? I hope you’re having a fabulous one. I also hope you’re in the mood for getting a bit soulful and reflective! As many of you know, I’m a huge advocate for journaling as a means of stress relief and relaxation. Not too long ago, I was having one of those […]