Detox Salad with Ginger Miso Tahini Dressing

Detox Salad with Ginger Miso Tahini Dressing - A delicious, crunchy salad with some unexpected natural sweetness that supports the body in detoxification and leaves you feeling wholly nourished - via Eat Spin Run Repeat // @eatspinrunrpt

Let’s chat about detoxing. Whenever you hear the term, what do you think of? If you’re like me, your mind probably goes to food – or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty […]

Things I know for sure at 28: Feedback, work and self-worth

Things I Know For Sure at 28 - Feedback, work and self-worth - Eat Spin Run Repeat

Welcome to part 2 of this little series. In case you missed part 1 where I talked about falling into the comparison trap and why I think it’s super important that we set our own standards, be sure to pop over here and read that first. Don’t worry… I’ll wait. Back? Ready for more? Let’s […]

Things I know for sure at 28: Outstanding people, the comparison trap and standards

running on the beach at salt spring island

In past years I’ve written several ‘lessons learned’-type posts during my birth month. The learnings are never earth-shattering, but I’ve come to find that when you experience them first hand, that’s when you truly start to believe in their validity. Ever felt the same? Now that the dust has settled after last weekend’s fun and celebrations, I’ve had some time […]

7 ways to boost self confidence

7 ways to boost self confidence - Eat Spin Run Repeat

Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off within minutes of meeting new dating prospects. There’s what I like to call Beyonce confidence, which is that “I’m unstoppable, fierce, and I know I look pretty darn amazing right now” feeling […]