How to use habit stacking to reach your goals faster

How to use habit stacking to reach your goals faster | #goals #habits #motivation #goalsetting #selfdevelopment | Eat Spin Run Repeat

When you hear the word ‘habit‘, what else comes to mind? I think for a lot of us, it’s things we consider undesirable habits – thinks like too much caffeine, biting nails, procrastinating, smoking, emotional spending, mindless eating, checking our phones too often or scrolling through social feeds way too late into the night. But […]

A different kind of offseason

A different kind of offseason - Eat Spin Run Repeat

I was going to give you a Thanksgiving recipe roundup post today for the benefit of my US friends celebrating later this week, but scrapped that plan while driving home, deep in thought yesterday afternoon. Today’s post isn’t a recipe, nutrition nuggets, a playlist or workout. It’s a quick one that gives you a peek into the inner workings […]

Things I know for sure at 28: Self kindness

Things I know for sure at 28: Self Kindness - Eat Spin Run Repeat

Welcome to part 4 of this little series, which was originally intended to only be one post. (What was I thinking?!) If you’d like to catch up before reading on, check these out first: Part 1: On outstanding people, the comparison trap and standards  Part 2: On feedback, work and self worth Part 3: On finding happiness Today’s […]

Things I know for sure at 28: Finding happiness

Things I know for sure at 28: Finding Happiness - Eat Spin Run Repeat

This is the third post in what has turned out to be a mini-series of lessons I’ve learned – particularly over the past year. You can find part 1 and part 2 here, and I’ve decided there’s going to be a 4th because while writing this, I realized there was more to say than I thought. […]

Things I know for sure at 28: Feedback, work and self-worth

Things I Know For Sure at 28 - Feedback, work and self-worth - Eat Spin Run Repeat

Welcome to part 2 of this little series. In case you missed part 1 where I talked about falling into the comparison trap and why I think it’s super important that we set our own standards, be sure to pop over here and read that first. Don’t worry… I’ll wait. Back? Ready for more? Let’s […]

The Art of Letting Go

The Art of Letting Go - Eat Spin Run Repeat.com

Over the past week I got a couple of emails with questions like… “Angela, you didn’t do an Ironman Victoria 70.3 training check-in for March… How’s training going?” “Angela, you didn’t post your half Ironman training schedule for April… is it the same as March?” “Angela, you haven’t mentioned triathlon in a few weeks. What’s going […]

15 more big questions to answer in your journal

15 more big questions to answer in your journal - Eat Spin Run Repeat.com

Many of the self development philosophies and exercises that have become popular over the past couple of years center around cultivating your ideal feeling. When I think about feelings, I also think about emotions. Neuroscientists and psychologists would argue that the two are distinctly different because they originate from different areas of the brain and blah […]

2016 Goals and Vision Board: Connect and Do What Matters

2016 - Connect and Do What Matters - Eat Spin Run Repeat.com

Well hello there! Welcome to my annual post all about vision boarding, goals, great ambitions and what’s to come for the year ahead. I’m not sure about you, but over the holidays I was thinking a LOT about all of this. It’s not that January is particularly magical or anything – it’s just a month, and really, any […]

15 big questions to answer in your journal

15 questions to answer in your journal || self development + goal setting || Eat Spin Run Repeat

Hey there! How are ya today? I hope you’re having a fabulous one. I also hope you’re in the mood for getting a bit soulful and reflective! As many of you know, I’m a huge advocate for journaling as a means of stress relief and relaxation. Not too long ago, I was having one of those […]