How to reflect on the year in a meaningful way

How to reflect on your year and set meaningful goals and intentions | Gorgeous Guide to Goal Conquering 2019 | #goalsetting #goals #motivation #selfdevelopment #intentions

Reviewing the past year is a powerful step in setting yourself up to make next year one of your best yet. Here’s how to reflect on the year in a meaningful way, plus the next steps to take in your goal and intention setting for 2019. Let’s start the week with a personal development question: […]

Things I know for sure at 28: Self kindness

Things I know for sure at 28: Self Kindness - Eat Spin Run Repeat

Welcome to part 4 of this little series, which was originally intended to only be one post. (What was I thinking?!) If you’d like to catch up before reading on, check these out first: Part 1: On outstanding people, the comparison trap and standards  Part 2: On feedback, work and self worth Part 3: On finding happiness Today’s […]

Things I know for sure at 28: Feedback, work and self-worth

Things I Know For Sure at 28 - Feedback, work and self-worth - Eat Spin Run Repeat

Welcome to part 2 of this little series. In case you missed part 1 where I talked about falling into the comparison trap and why I think it’s super important that we set our own standards, be sure to pop over here and read that first. Don’t worry… I’ll wait. Back? Ready for more? Let’s […]