Fall Gratitude Quinoa Salad

Fall Gratitude Quinoa Salad with Maple Seed Clusters || #vegan #antiinflammatory #glutenfree || Eat Spin Run Repeat

Real talk: Last week was a rough one. What specifically was the reason? It was more like a culmination of little things. Working in corporate retail means that we’re currently in the biggest quarter of the year – the one with the largest amount of work, the biggest demands, the highest revenue expectations and the […]

Natural Beauty Holiday Gift Guide

From nourishing facial oils and masks to BB cream and lip gloss, this Natural Beauty Guide is a roundup of my clean, safe-to-use, natural skincare + beauty products. || Eat Spin Run Repeat

I had a not-so pleasant experience earlier this year. I’m going to tell you about it because perhaps those of you who are also in your late 20’s (or have been there) will know exactly what I’m talking about. I woke up, rolled out of bed, threw on my workout gear and went to the […]

Women in Wellness Series: Davida Kugelmass

Davida - The Healthy Maven

Today I’m excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma’s story here. Then come right back because you won’t want to miss this one! For those of you who don’t know Davida, she’s the talented blogger […]

Women in Wellness Series: Emma Andrews

Emma Andrews - Eat Spin Run Repeat Women In Wellness Series

Good morning guys! I’m just tying up a few loose ends before vacation time officially starts, but before leaving, I wanted to let you in on what you can expect around here while I’m away. I’ll be staying pretty unplugged over the next week in order to fully enjoy ever bit of this Maui trip, […]

This is 29 {GIVEAWAY}

Angela Simpson - culinary nutrition expert and blogger at Eat Spin Run Repeat

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to […]

15 acts of self love and self care

15 acts of self love and self care - Eat Spin Run Repeat

We heard a lot about those two words last year, didn’t we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking about them and realizing the benefits of truly walking that talk. If you think about it, how many conversations do […]

Things I know for sure at 28: Self kindness

Things I know for sure at 28: Self Kindness - Eat Spin Run Repeat

Welcome to part 4 of this little series, which was originally intended to only be one post. (What was I thinking?!) If you’d like to catch up before reading on, check these out first: Part 1: On outstanding people, the comparison trap and standards  Part 2: On feedback, work and self worth Part 3: On finding happiness Today’s […]