A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine….. and then it snowed. WHAAAAAT? I know. Let’s try to forget about it. Last night I also went to a potluck with some new […]
Monday morning pop quiz! Well, more like personality quiz. When it comes to Christmas shopping, which best describes you? A. Done! I shop for gifts all throughout the year and was done before December arrived B. Making progress. I’ve got about half my list covered but still have work to do. C. Not even started, but […]
As a health and wellness enthusiast, one of the events that I’ve most looked forward to over the past 4 years is the Canadian Health Food Association’s (CHFA) annual trade show and conference. The trade show consists of 2 days, 1 massive exhibit hall, and tons of vendors who come to show off the latest and greatest things they’re doing […]
On what was one of our hotter Vancouver summer days recently, I was walking down by the beach with a friend when we spotted an ice cream truck. Actually, said ice cream truck was heard playing “It’s a Small World” before we spotted it, but nevertheless, it led to a conversation about favourite childhood frozen […]