BMO Vancouver Half Marathon Race Recap

BMO Half Marathon Vancouver 2016

Well it’s certainly been a while since the last one of these! Yesterday was a day that I’m sure all the non-runners in Vancouver loathe because of inconvenient road closures: The BMO Vancouver Half Marathon and Marathon. As I was driving to the race expo on Saturday afternoon, I realized that the last race I did was Challenge […]

No-Bake Chocolate Cashew Chunk Protein Bars

No-Bake Chocolate Cashew Chunk Protein Bars - Eat Spin Run Repeat

Last month when I was trying to eat down the contents of my kitchen prior to moving, I found myself with unusually large amounts of a few different food items. I wouldn’t go as far as to say that my cupboards held enough oats, beans, nuts, quinoa and rice to feed an army, but the […]

36 Healthy Snack Ideas for Every Kind of Busy

36 Healthy Snacks for Every Kind of Busy - Eat Spin Run Repeat

When chatting with my health coaching clients, it never fails that the issue of not having enough time affects their ability to stay on track with their nutrition goals. I’d be lying if I said that being busy hasn’t affected the quality of my food choices in the past, but one of the beauties of having a […]