Orange Sherbet Smoothie + 30 Day Smoothie Challenge

Orange Sherbet Smoothie - Eat Spin Run Repeat

On what was one of our hotter Vancouver summer days recently, I was walking down by the beach with a friend when we spotted an ice cream truck. Actually, said ice cream truck was heard playing “It’s a Small World” before we spotted it, but nevertheless, it led to a conversation about favourite childhood frozen […]

36 Healthy Snack Ideas for Every Kind of Busy

36 Healthy Snacks for Every Kind of Busy - Eat Spin Run Repeat

When chatting with my health coaching clients, it never fails that the issue of not having enough time affects their ability to stay on track with their nutrition goals. I’d be lying if I said that being busy hasn’t affected the quality of my food choices in the past, but one of the beauties of having a […]