Starting a Whole30, or just looking to cut back on sugar? Here’s 22 sugar-free Whole30-friendly snacks to stock your kitchen with. They’ll be your lifesavers whenever hunger hits, and all contain only real, unprocessed whole foods. The new year is officially here, and if you’ve decided to make this month the one where you renew […]
On what was one of our hotter Vancouver summer days recently, I was walking down by the beach with a friend when we spotted an ice cream truck. Actually, said ice cream truck was heard playing “It’s a Small World” before we spotted it, but nevertheless, it led to a conversation about favourite childhood frozen […]
When chatting with my health coaching clients, it never fails that the issue of not having enough time affects their ability to stay on track with their nutrition goals. I’d be lying if I said that being busy hasn’t affected the quality of my food choices in the past, but one of the beauties of having a […]
