Fitness Friday 297: The Go Hard or Go Home Metcon Workout

Fitness Friday - Eat Spin Run Repeat

Oh helloooo there weekend! Well maybe not quite, but in a few hours it’ll be here and adventures can begin! Did you have a good week? Mine was sort of all over the place, and in no particular order, here’s 3 bits of randomocity that took place: 3 out of 3 summer dresses I ordered online (and […]

Fitness Friday 296: The 1-2-3 Switch Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Happy weekend, once again! This has been a lovely short week and while I’m excited it’s Friday, I’m even more excited about tomorrow. One of my closest friends from university is flying out here for a work-related conference, so tomorrow I’m playing tour guide and taking her on a Vancouver adventure. I used to practically live […]

May Reader Q+A: Anemia update

running on the beach at salt spring island

Welcome to another Reader Q&A! For those that are new readers, welcome, and you’ve arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It’s a topic I haven’t gone into detail about for a while and […]

Fitness Friday 293: The Knockout Total Body Workout

Fitness Friday - Eat Spin Run Repeat

TGIF, my friends! How was your week? I’m in an extra good mood this morning for multiple reasons: My DIY-manicure lasted 5 DAYS without chipping, and it wasn’t shellac either. Side note: Does anyone else find that shellac dries out the skin around your nails? This happened on my most recent mani and I’m trying to figure out […]

April Goal Check-In and 3 for May 2017

April Goal Check-In and 3 for May 2017

It’s thaaaaaaat time again! First of all though, how was your weekend? Mine flew past, but as planned, it was a perfect balance of workouts, friend time and rest. I had the pleasure of Crossfitting with 2 of my work buddies who are both super fit, and it was SO much fun (not to mention super motivating) […]

Fitness Friday 292: The Quickie Gunshow Workout

Fitness Friday - Eat Spin Run Repeat

Hellooooooo Friday! We’ve made it once again, my friends. How was your week? After last weekend being one heck of a whirlwind, I’m ridiculously excited to fill the next couple of days with some fun and self-care. I’ve got some Crossfit lined up, a few sweat dates, a bit of playtime in the kitchen, a […]

Fitness Friday 291: The Kettlebell Tabata Workout

Fitness Friday - Eat Spin Run Repeat

Happy FriYAY! How has your week been? I have to admit, I’m pretty excited right now. Not just because it’s Friday, but because this week I’ve been making some major progress on one of my goals for this year: 10 unassisted pull-ups. On Sunday at Crossfit we were doing partner chin-ups, where a partner would help […]

Fitness Friday 290: The Squat Pyramid Workout

Fitness Friday - Eat Spin Run Repeat

Hey guys! Happy Good Friday and long weekend to you. 🙂 I hope you’re enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I’ve got a wedding to attend, a green juice date, I’m planning to make my post-neck injury return to Crossfit (finally!!!), […]

Fitness Friday 287: The Legs on Fire Workout

Fitness Friday - Eat Spin Run Repeat

Friiiiiiii-yay! How are you doing today? This has been a pretty intense week mentally for me, not in a stressful way but just in a mind-always-on sort of way. With that in mind, I’m really looking forward to a rejuvenating weekend. I’m designating tomorrow as a Self Care Sunday and plan to fill it with hot […]

Fitness Friday 286: The Total Body Shred Rowing Workout

Fitness Friday - Eat Spin Run Repeat

Hello there, friends! How are you doing? Happy St Patrick’s Day, and I hope you’ve had a fabulous week. Despite an injury that’s slowed down my training a bit (which we won’t dwell on because that won’t make it better), I’ve got so much to be thankful for. As you may know if you’ve been […]