strength workout

Fitness Friday 269: The Sweat for 6 Circuit Workout

Fitness Friday - Eat Spin Run Repeat

FriiiiiiiiiiiiiiYAY! It’s a long weekend here in BC, and I’m feeling especially grateful for it today. It’s been quite the week, hasn’t it? As I’m sure is the case for most of us, it feels like everything in social media feeds over the past couple of days has been political in nature. I’m very much […]

Fit Bit Friday 240: The Step It Up Stair Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? Today officially marks 9 sleeps until the BMO Vancouver Half Marathon and that means Sunday will be my last long-ish run before tapering down for May 1st. I’m super excited for the race, but not just because it’s my first of the season and I’m back to focusing on […]