I don’t know about you guys, but does the thought of spending the day at a spa, or going to one after a crazy, mentally-intense day at work make you think “sign me right up!”? It one-hundo percent has that effect on me. But as I’m sure you and your wallet would agree, it’s not […]
These Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups taste divinely decadent and are sure to satisfy your chocolate cravings. With ashwagandha and maca, the’ll help your body adapt to stress while also delivering a hefty dose of antioxidants. Let’s talk adaptogens. It’s a big buzzword you’ve probably heard a lot in your health and wellness circles, […]
It’s time for yet another chat about one of my favourite topics….. digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I’m about to deliver. Food intolerances, allergies and gut health – they’re all hot topics these days. Have you ever suspected that you’re sensitive to things like gluten, […]
As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]
It’s time for another reader Q+A, and this month it’s my take on a question I get a lot: “What are the best exercises for flat abs?” Let me start this one by saying that there haven’t been many Fitness Friday workouts here lately due to the commitment I made to myself earlier this summer. […]
In this third and final installment of the Women In Wellness Series, I’d like to introduce you to another one of my fabulous friends in the wellness biz, Mandy King. Mandy and I first met at an influencer event several years ago when I lived in Waterloo and Mandy in Toronto. Our friendship must have […]
Today I’m excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma’s story here. Then come right back because you won’t want to miss this one! For those of you who don’t know Davida, she’s the talented blogger […]
Good morning guys! I’m just tying up a few loose ends before vacation time officially starts, but before leaving, I wanted to let you in on what you can expect around here while I’m away. I’ll be staying pretty unplugged over the next week in order to fully enjoy ever bit of this Maui trip, […]
Hyg-what? I know, I know. Don’t worry, it’s not a crazy specialty ingredient that you need to hunt down to make this recipe. We’ll talk about the food in a minute. First, let me explain. If you’ve been following along with any of the predicted wellness trends for 2017, you might have come across the […]
Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]
