Should you try keto?

Should you try keto - Advantages, disadvantages, keto and weight loss, and suggestions from a holistic health coach | My Fresh Perspective #keto #ketogenic #ketodiet #ketogenicdiet #nutrition

It’s a hot topic and one that continues to grow in popularity in the wellness space, but the question remains: should you try keto? Here are my thoughts as a holistic health coach and culinary nutrition expert, plus a few key things to be aware of if you’re considering trying keto yourself. One of the […]

Easy food swaps to help you decrease sugar intake

Easy food swaps to help you decrease sugar intake, balance blood sugar, avoid energy crashes and feel better! | Angela Simpson, Eat-Spin-Run-Repeat.com | #sugardetox #sugarfree #cleaneating #eatclean

A couple of weeks ago we talked about how to stop sugar cravings before they start, and today it’s time to tackle the issue of added sugar. You might not realize it, but there’s sugar hiding in all sorts of products within the aisles of our grocery stores – even foods that don’t taste sweet at all! […]

A simple trick for stopping sugar cravings before they start

My trick for stopping sugar cravings before they start | Angela Simpson, culinary nutrition expert + holistic wellness coach | #sugarfree #sugardetox

This month, we’re talking all things sugar – specifically, how to consume less of it to improve your overall health. I’ll be serving up lots of sugar-free recipes, meal ideas, tips for eliminating cravings, healthier food swaps, and more. If you’d like to take it a step further and truly make this part of your […]

Announcing…. Sugar-Free May + The Feel Better Sugar Detox!

Feel Better Sugar Detox - by Angela Simpson, culinary nutrition expert + holistic wellness coach

It’s a BIG day, friends. The Feel Better Sugar Detox is finally here! In all the years this blog has been in existence, sugar has been one of the #1 things that you guys have told me you struggle with. I totally hear ya, and have been there myself. I firmly believe that you deserve to […]

Reader’s Request: Ketogenic Diet Basics

Ketogenic Diet Basics - Macros, calories, fat loss, cautions and who stands to benefit - via Eat Spin Run Repeat

Hi friends! It’s been a while since the last reader’s request post, and today’s topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your Monday morning, right? If you listen to health podcasts, read nutrition blogs or otherwise keep yourself in the know about what’s […]